Weight Loss Nation Crockpot Dinner to Keep You Warm During the Polar Vortex 1/29/19
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Hey Weight Loss Nation!


What’s with the FREEZING temperatures?

I feel for all of you in the Midwest and North East!

For all of you….I have a special recipe to warm you right up!

Crockpot Southwest Chicken & Beans


4 boneless, skinless chicken breast

1 15oz can of pinto beans

1 15oz can of black beans

2 28oz cans of Diced Tomatoes in juice

1 lb frozen organic corn

1 12oz jar of salsa (no sugar added)


1. Place the Chicken Breasts on the bottom of the crockpot.

2. Pour the Tomatoes and Salsa over the Chicken.

3. Pour the Beans and Corn over the Chicken.

4. Cook on LOW for 5-7 hours…. until the chicken falls apart when you stir the pot.

5. Serve out 1 Cup portions

Nutritional Value

Serving Size – 1 Cup

Calories  243

Fat  3gms

Sodium 300 – 600mg (depending on which brands you use)

Potassium 925mg

Carbs  28gms

Sugar 3-4gms (depending on which brand you use)

Protein  25gms

Each cup has tons of Vit A, Vit C, Calcium, Iron and Vit B!

Let me know how you like the recipe!

Send me your comments to Support@TheWeightLossNation.com

Hey Weight Loss Nation!


If you are ready to “finally” lose weight and keep it off forever, you need to “join Weight Loss Nation.”

You know the adage…..“It takes a village to raise a child.” The concept is the same with weight loss!

Would you rather continue “yo-yo dieting” by yourself and not be able to go out to a restaurant with friends, since you know you will “struggle” with food choices? Are you happy with losing weight only to gain it back again? Do you have too much “stress” in your life?

I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.


Would you like to be part of a “Village” of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

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So…..what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

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Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don’t pretend to be. I’m also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.