Here’s A GREAT Tip that will STOP family, friends even strangers from Sabotaging your healthy lifestyle!

Go buy a 4″ x 6″ Index Card. Buy a LOUD Colored Card….Neon Green or Neon Yellow.

In your best handwriting….with a magic marker…write this on the card…in BIG …. Capital letters….


Get the index card laminated. Then carry this “Secret Weapon” with you!

The next time someone says to you……

Would you like a piece of bread?

Would you like some more pasta?

Would you like some cake?

Shove your secret weapon index card in front of the person and let them read it!

The person will read it ….and…they will LEAVE you alone!

I bet they will even “apologize” for saying it!

This works Nation!

Here’s my FAVORITE saying…..

“The Only Obstacles You Will See……Is When You Take Your Eyes Off Of Your Goal.”

Stay Laser Focused!

Super Tip #2

Carry your bottle …or container of water with you wherever you go!

When people see you with a drink in your hands… will STOP People from asking you ….. Can I get You a Drink? Can I get you a glass of wine?


Join me in the Weight Loss Nation FB Community!

It’s Free…It’s SAFE….It’s a community of like-minded people…who are emotional eaters and who have portion control issues.

Go to –

to join us!

Hey Weight Loss Nation!

If you are ready to “finally” lose weight and keep it off forever, you need to “join Weight Loss Nation.”

You know the adage…..“It takes a village to raise a child.” The concept is the same with weight loss!

Would you rather continue “yo-yo dieting” by yourself and not be able to go out to a restaurant with friends, since you know you will “struggle” with food choices? Are you happy with losing weight only to gain it back again? Do you have too much “stress” in your life?

I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.


Would you like to be part of a “Village” of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a “no judgement zone,” where you can feel safe and comfortable in sharing your comments and feelings.

So…..what are you waiting for?

Go to and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

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These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

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Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.