Hey Weight Loss Nation!
It’s a 5 Minute Snack Day and I have a great alternative to “Chicken.”
Today’s Snack is called……. “Take Out” Turkey Kabobs!
When you’re ready to run out of the house & need to bring a lite lunch or Snack with you……This will suffice!
Grab a “Take Out” Turkey Kabob with you!
12 – 16 oz of organic grass fed, pasture raised or ranch raised ground turkey (93% Lean 7% Fat)
Whole Foods 365 Brand, Murray’s in the North, Bell & Evans, Publix Green Wise…these are examples of companies who are practicing high animal welfare standards.
¼ Cup Rolled Oats (not instant too much processing) 1-1/2 tsp Chili Powder (I like Simply Organic Brand) Ingredients – ORGANIC CHILI POWDER, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC CORIANDER, ORGANIC GARLIC, ORGANIC RICE CONCENTRATE, ORGANIC ALLSPICE, ORGANIC CLOVES
1 tsp Sea Salt whatever color Sea Salt you want! 1 tsp Fresh Ground Pepper
Take 6 skewers and soak in water overnight. This prevents the skewers from burning in the oven
Pre Heat Oven to 400 In a large bowl, combine turkey, chili powder, rolled oats & salt and pepper.
Shape turkey mixture into four large meatballs, then press each meatball around the bamboo skewers to form kebabs.
Place on a lightly oiled baking sheet or use parchment paper or …..even better…..buy Copper Grill & baking Mats on Amazon For around $14. Copper Grill Mat
They are easy to use, re-usable and dishwasher safe. Remember Nation…..it’s ALL about EASY Cooking EASY Cleanup on Weight Loss Nation! This is REAL Life people
You can also buy the bamboo skewers on Amazon. I bought 500 8” Bamboo Skewers for $7.99 on Amazon Bamboo Skewers
Just make sure you soak the skewers you are going to use for baking or grilling ….. before using them! They can burn people! No Accidents Please!
OK….Take the Turkey Kabobs and bake the Kabobs in oven until cooked through, about 12 – 15 minutes.
Leave the Turkey on the Kabob and put them in the fridge, individually wrapped in Saran Wrap. Grab one when you are running out the door for your lite lunch or a QUICK SNACK!
Serving Size 1 Skewer (cooked from 4 oz)
Amount Per Serving
Total Fat 7.1 grams
Total Carbohydrates 3.5 grams
Dietary Fiber 0.5 grams
Sugars 0 grams
Protein 17 grams
Vitamin A 1%
Vitamin D 1%
Vitamin B-6 25%
Vitamin B-12 18%
Hey Weight Loss Nation!
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You know the adage…..”It takes a village to raise a child.” The concept is the same with weight loss!
Would you rather continue “yo-yo dieting” by yourself and not be able to go out to a restaurant with friends, since you know you will “struggle” with food choices? Are you happy with losing weight only to gain it back again? Do you have too much “stress” in your life?
I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.
Would you like to be part of a “Village” of people, who are just like you and will be there to support you every single day in a private community?
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