Weight Loss Nation 11/2/18
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Hey Weight Loss Nation!


It’s November…. The Holidays are Here!

Let’s plan for Thanksgiving Now!

Whether you are hosting Thanksgiving at your house or you’re visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy.

If you “Plan” out what you are going to eat on Thanksgiving Day, you will “Enjoy” yourself and still maintain “control” of what you eat.

Call and find out what is on the “menu” for Thanksgiving. Write down what you are going to eat.

If you want to have stuffing, then have it! Just “control” how much of the stuffing you are going to eat. I’m going to have ONE Heaping Tablespoon of Stuffing. I’m going to have ONE Heaping Tablespoon of Sweet Potato Casserole and I’m going to fill up on Turkey and vegetables.

Then…for dessert…You’ll be bringing it! 

Don’t worry about ANY other Dessert that is on the table. Don’t even look at it.

You are bringing a DELICIOUS Baked Apple Pie without the Crust! A healthier, Yummy Dessert.

Everybody is going to LOVE this Dessert!


Baked cinnamon apples are a fall and winter favorite, but you can enjoy them all year! Traditional recipes use sugar. To cut down on calories, this recipe offers an alternative: Stevia Leaf Extract. At 100 calories, each serving is comparable to one fresh Granny Smith apple — the spices and flavorings add extra flavor…not calories!


8 medium Granny Smith apples
2 tbsp cinnamon
2 tsp nutmeg
3 tbsp Stevia®
Water to coat bottom of dish

The stevia plant belongs to the Asteraceae family and is a cousin of daisies and ragweed. As with many plants, there are different species. The species of stevia that is used to sweeten food (and that’s also been used medicinally for hundreds of years) is called Stevia rebaudiana. It’s native to South America, but it’s also grown in Asia.

Stevia gets its sweetness from two chemicals: stevioside and rebaudioside

The “stevia” that you see today on the grocery shelves contains a leaf extract of the stevia plant called rebaudioside A (also known as reb A or rebiana).

Rebiana is about 200–400 times sweeter than regular sugar. Currently, it’s used in packet sweeteners for drinks,in many food products, and for baking. One packet of a stevia-based sweetener contains about 0–1 calorie, and about 1–4 grams of carb, depending on the brand.

The brand I’m using today is called “Pie-yure” and it contains about 0 cal and 1 gram of carbs in 2 Tblspoons.

The appeal of these stevia-based sweeteners,is that they’re derived from a plant, not concocted in a lab. But to say that these sweeteners are completely natural or unprocessed is NOT accurate, because the rebiana is extracted from the stevia leaf using chemicals.

So……Stevia Leaf Extract comes from the Stevia Leaf…..which is a plant. It’s NOT concocted in a lab….so, I’m using it.

I bought the Organic Stevia at Sprouts. You can find it in your local health food store or buy it on Amazon.

The ingredients are – Organic Stevia Leaf Extract and Maltodextrin.

Maltodextrin is used as a thickener, filler or preservative in many processed foods. It’s a white powder that can be taken from any starch, most commonly made from corn, rice, potato starch or wheat. Although maltodextrin comes from natural foods, it’s still processed.

To make things “Taste” Sweet and “Good,” that DOES NOT come off a tree or out of the ground….It’s going to be processed.

This recipe calls for a small amount of Stevia Leaf Extract.

If you can eat these Yummy Apples without adding more “sugar” don’t add the Stevia Leaf Extract.

I can do it…..but…..I know many of you out there Nation….can not do that Today. I get it.

If you “Need” SWEET right now while you are on your long-term lifestyle journey…..add the Stevia Leaf Extract. If you don’t need SWEET. Don’t add the Stevia.

We good? OK….let’s make some baked apples for Thanksgiving!


1.    Heat oven to 350 degrees.

2.    Slice apples into 8 wedges each and place in a baking dish or pie dish. Sprinkle with cinnamon, nutmeg, and Stevia Leaf Extract. Mix so that all apples are coated. Place a small amount of water in the dish (about 1/4 in). Mix well.

3.    Bake apples uncovered for 30 minutes or until apples are soft and break apart easily.

4. Serve “hot” in a bowl.

Homemade Whipped Cream


2 tablespoons Stevia Leaf Extract

1 cup heavy whipping cream


Place a metal mixing bowl and metal whisk into the freezer for 10 to 15 minutes.

Place the Stevia Leaf Extract into the mixing bowl and add the whipping cream.

Whisk just until the cream reaches stiff peaks. Store any unused portion in an airtight container for up to 10 hours. When ready to use, rewhisk for 10 to 15 seconds.

Nutritional information

Serves   6-8
Serving size: 1 apple

Total calories: 150
Total fat: 1 g
Saturated fat: 0 g
Sodium: 0 mg
Carbohydrate: 30 g
Fiber: 6 g
Sugars: 19 g
Protein: 1 g

I want each of you to have a Joyful Thanksgiving!

Enjoy your meal, your Apple Pie without the Crust Dessert!

Until next time, Have a Happy, Peaceful & Healthy Week!

Hey Weight Loss Nation!


If you are ready to “finally” lose weight and keep it off forever, you need to “join Weight Loss Nation.”

You know the adage…..“It takes a village to raise a child.” The concept is the same with weight loss!

Would you rather continue “yo-yo dieting” by yourself and not be able to go out to a restaurant with friends, since you know you will “struggle” with food choices? Are you happy with losing weight only to gain it back again? Do you have too much “stress” in your life?

I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.


Would you like to be part of a “Village” of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

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So…..what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

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Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

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This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don’t pretend to be. I’m also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.