Weight Loss Nation 5 Minute Snack - Spicy Dipping Sauce! 7/27/18
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Hey Weight Loss Nation!


It’s a 5 minute snack day!

I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables.

I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes!

With awesome spices like Tumeric, garlic and pepper, you’ll have a spicy, salty type of snack….that all your family & friends will like!

Bring this awesome dipping sauce to your next BBQ or Family outing on a veggie tray!

You’ll be the hit of the party AND you now have a HEALTHY option that YOU can eat at ANY party!


1 ½ Cups of low sodium Chicken Broth  –  I prefer to use Kitchen Basics Low Sodium Chicken Broth!

Kitchen Basics Chicken Broth

2 Tablespoons of lemon juice (fresh lemons if you have them)

2 teaspoons of mustard (yellow or spicy brown)

1 teaspoon of garlic powder

1 teaspoon of black pepper

2 Tablespoons of cornstarch


4 Tablespoons of White Rice Flour (Bob’s Red Mill Brand) Bob’s Red Mill Website

¼ Cup of cool water


  1.  Pour broth and lemon juice into a saucepan on med-high heat.
  2. Stir in mustard, garlic powder, black pepper.
  3. Bring to boil.
  4. In a small bowl, stir rice flour & water together until mixed well.
  5. Add to saucepan and take off heat.
  6. Stir until mixture thickens.
  7. Eat Hot, Room Temperature or place sauce in refrigerator if you prefer Cold.
  8. ENJOY!


Serving Size – 2

1 Serving is less than 100 calories!

Each serving has about 100mg sodium, 2gms protein, 12 carbs.

Such a Healthier Option over Ranch Dressing or Onion Soup Mix!


Hey Weight Loss Nation!


If you are ready to “finally” lose weight and keep it off forever, you need to “join Weight Loss Nation.”

You know the adage…..“It takes a village to raise a child.” The concept is the same with weight loss!

Would you rather continue “yo-yo dieting” by yourself and not be able to go out to a restaurant with friends, since you know you will “struggle” with food choices? Are you happy with losing weight only to gain it back again? Do you have too much “stress” in your life?

I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.



Would you like to be part of a “Village” of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

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Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a “no judgement zone,” where you can feel safe and comfortable in sharing your comments and feelings.

So…..what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members


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