LOVE Everything that comes into your life today!

SMILE at Every Person……SMELL Every Flower……PET Every Animal….Every Living Thing is A GIFT…..Just for YOU!

Accept that Gift and use YOUR SENSES to RECEIVE that LOVE!

SMELL the Flowers……LOOK that Stranger in the Eye and SMILE……LISTEN to the Dog who Barks & Wags his Tail at you……FEEL the Breeze on your face!

GIVE LOVE to EVERY Living Thing that YOU come into contact with Today!!

SMILE at a Stranger…..THANK the person who holds the door open for you……GIVE some change to the Homeless person who holds out their hand…..WHISPER to a child who is crying “Hey Beautiful….it’s Ok….SMELL the beautiful Flower that is right in front of you!

When YOU GIVE LOVE …….YOU Will RECEIVE LOVE Back 3x More than You Gave!

LOVE Every Living Thing You Come In Contact With Today……

Watch What Will Happen to YOU!

Do You Want to SLAY Emotional Eating?

Do You Want to SLAY Binge Eating?

Do You Want to SLAY Purging?

Do You want to Control Portion Sizes?

If you do…….then JOIN the Weight Loss Nation Village and MAKE it Happen!

The Village is LIVING and BREATHING with others who FEEL Just LIke YOU Do!

WE ARE TAKING ACTION to SLAY Emotional Eating!


Join Us! Go to the Free Facebook Village –

Hey Weight Loss Nation!

If you are ready to “finally” lose weight and keep it off forever, you need to “join Weight Loss Nation.”

You know the adage…..“It takes a village to raise a child.” The concept is the same with weight loss!

Would you rather continue “yo-yo dieting” by yourself and not be able to go out to a restaurant with friends, since you know you will “struggle” with food choices? Are you happy with losing weight only to gain it back again? Do you have too much “stress” in your life?

I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.


Would you like to be part of a “Village” of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a “no judgement zone,” where you can feel safe and comfortable in sharing your comments and feelings.

So…..what are you waiting for?

Go to and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website,, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as,,, as well as from other sites.  Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don’t pretend to be. I’m also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Disclaimer: This blog post on The Weight Loss Nation Podcast, provides general information and discussion about medical issues and health-related subject matter. The words and other content provided in this post, and in any linked materials, are not intended and should not be construed as medical advice. If you or any other person has a medical concern, consult with an appropriately licensed physician or other health care professional immediately and do not rely on the information presented in this post. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog post or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately