Hey Weight Loss Nation!


Subscribe to Weight Loss Nation!

How many of you have hormone problems? I’m certain many of you do….especially women!

Hormones are messengers in your body that help regulate all the systems in your body.

Dr. Mariza Snyder is a Functional Practitioner and Chiropractic Physician.

Dr. Snyder is also the author of –

“The Essential Oils Hormone Solution: Reclaim Your Energy & Focus and Lose Weight Naturally”

Here’s a “Sneak Peak” of what Dr. Snyder and I discuss in today’s episode:

1. What are Hormones?

2. Which hormones are most prevalent in Women?

3. What are Essential Oils?

Dr. Snyder provides an online quiz to see if your hormones are in balance.

Take the FREE quiz here:


Dr. Snyder states that “Essential Oils” help stimulate the production of hormones to assist in balancing your body systems.

In her book, Dr. Snyder discusses the “5 Pillars of a Foundational Lifestyle.”

Dr. Snyder lists the 5 Pillars as:

1. Nutrition

2. Exercise

3. Stress Management

4. Reducing the Toxic Burden

5. Self-Care Rituals

Here are the topics Dr. Snyder discusses in the book, related to weight gain:

1. Weight Issues

2. Sleep Issues

3. Energy & Fatigue

4. Mood Swings

Dr. Snyder discusses in the book, which Essential Oils to use for each of these issues.

Here’s where you can grab a copy of Dr. Snyder’s Book – Amazon.com

Dr. Snyder also hosts “The Essentially You” Podcast

Catch Dr. Snyder on iTunes for Apple Phones and either PlayerFM, Himalaya or Stitcher for Android Phones




Hey Weight Loss Nation!


If you are ready to “finally” lose weight and keep it off forever, you need to “join Weight Loss Nation.”

You know the adage…..”It takes a village to raise a child.” The concept is the same with weight loss!

Would you rather continue “yo-yo dieting” by yourself and not be able to go out to a restaurant with friends, since you know you will “struggle” with food choices? Are you happy with losing weight only to gain it back again? Do you have too much “stress” in your life?

I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.


Would you like to be part of a “Village” of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a “no judgement zone,” where you can feel safe and comfortable in sharing your comments and feelings.

So…..what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members



Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don’t pretend to be. I’m also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.