Weight Loss Nation 5 Minute Snacks - Apple Pie Squares 6/5/18
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Hey Weight Loss Nation!

Today………I have a “5 Minute” Snack for all of you that NEED or are CRAVING “Sweet.”

This is HEALTHY Sweet Snack……It is NOT a “Meal Replacement.”

There is LOTS of Sugar in this Snack Nation……but…..it’s as healthy as you can get when eating something “sweet.”

You are going to make “Apple Pie Squares.”

Nothing Like a Snack that Tastes like Apple Pie!

Here are your ingredients

1. 1/2 Cup of Organic Unsweetened Applesauce

2. 1/2 Cup Organic Almond Butter

3. 1/4 Cup Coconut Flour

4.  2-3 Tbls. of Organic RAW Honey

5.  1-2 Tbls. of Apple Pie Spice (cinnamon,            cardamom, nutmeg)


1. Pre-Heat oven to 350 degrees

2. Spray Olive Oil or use REAL Butter to “grease” a square baking pan. Use whatever size you want. This recipe is for 4-6 squares, so use a baking pan that will cut 4-6 squares.

3. In a Large mixing bowl, Mix all the ingredients very well until you have a very thick batter. Use a Mixer, your hands whatever…..

4. Put the batter and spread evenly in your baking pan.

5. Bake in the oven for about 30 minutes or until the top is “golden brown.”

6. Take out and let cool completely.

7. Eat one now…..or…..put it in the fridge for later!

Depending on the brand of coconut flour you are using, you may want to experiment with adding an extra Tablespoon next time to make the batter more firm or less firm.

Also, you may want to add or reduce the Honey, depending on how “sweet” you want the snack to be.

Nutritional Information

Serving Size –  One Square

Calories per Serving – 128

Fat –   7gms

Carbs – 16 gms.

Fiber – 3.5 gms.

Protein – 3 gms.

Sugar – 28 gms.

There is also Vitamin C, Potassium, Iron and B vitamins in this Snack.

Remember……..This is a SNACK!

NOT a Meal Replacement! You should be eating this if you are “Transitioning” to a long-term healthy lifestyle or ………you are having a “Severe” Craving for something “Sweet.”


Want to Learn More About Weight Loss Nation!


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You know the adage…..“It takes a village to raise a child.” The concept is the same with weight loss!

Would you rather continue “yo-yo dieting” by yourself and not be able to go out to a restaurant with friends, since you know you will “struggle” with food choices? Are you happy with losing weight only to gain it back again? Do you have too much “stress” in your life?

I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.


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Nutritional Disclosure

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don’t pretend to be. I’m also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.