5 Minute Snack – “Take Out” Turkey Kabobs

8/31/18
Weight Loss Nation 5 Minute Snack - "Take Out" Turkey Kabobs 8/31/18
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Hey Weight Loss Nation!

It’s a 5 Minute Snack Day and I have a great alternative to “Chicken.”

Today’s Snack is called……. “Take Out” Turkey Kabobs!

When you’re ready to run out of the house & need to bring a lite lunch or Snack with you……This will suffice!

Grab a “Take Out” Turkey Kabob with you!

Ingredients

12 – 16 oz of organic grass fed, pasture raised or ranch raised ground turkey (93% Lean 7% Fat)

Whole Foods 365 Brand, Murray’s in the North, Bell & Evans, Publix Green Wise…these are examples of companies who are practicing high animal welfare standards.

¼ Cup Rolled Oats (not instant too much processing) 1-1/2 tsp Chili Powder (I like Simply Organic Brand) Ingredients – ORGANIC CHILI POWDER, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC CORIANDER, ORGANIC GARLIC, ORGANIC RICE CONCENTRATE, ORGANIC ALLSPICE, ORGANIC CLOVES

1 tsp Sea Salt whatever color Sea Salt you want! 1 tsp Fresh Ground Pepper

Instructions

Take 6 skewers and soak in water overnight. This prevents the skewers from burning in the oven

Pre Heat Oven to 400 In a large bowl, combine turkey, chili powder, rolled oats & salt and pepper.

Shape turkey mixture into four large meatballs, then press each meatball around the bamboo skewers to form kebabs.

Place on a lightly oiled baking sheet or use parchment paper or …..even better…..buy Copper Grill & baking Mats on Amazon For around $14. Copper Grill Mat

They are easy to use, re-usable and dishwasher safe. Remember Nation…..it’s ALL about EASY Cooking EASY Cleanup on Weight Loss Nation! This is REAL Life people

You can also buy the bamboo skewers on Amazon. I bought 500 8” Bamboo Skewers for $7.99 on Amazon Bamboo Skewers

Just make sure you soak the skewers you are going to use for baking or grilling ….. before using them! They can burn people! No Accidents Please!

OK….Take the Turkey Kabobs and bake the Kabobs in oven until cooked through, about 12 – 15 minutes.

Leave the Turkey on the Kabob and put them in the fridge, individually wrapped in Saran Wrap. Grab one when you are running out the door for your lite lunch or a QUICK SNACK!

Nutrition Facts

Serving Size 1 Skewer (cooked from 4 oz)

Amount Per Serving

Calories 145

Total Fat 7.1 grams

Total Carbohydrates 3.5 grams

Dietary Fiber 0.5 grams

Sugars 0 grams

Protein 17 grams

Sodium 60mg

Iron 10%

Potassium 181mg

Vitamin A 1%

Calcium 3%

Vitamin D 1%

Vitamin B-6 25%

Vitamin B-12 18%

Magnesium 6%

 

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Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites. Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don’t pretend to be. I’m also not great in Math!

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By | 2018-09-02T13:46:25-07:00 August 31st, 2018|5 Minute Snacks, Food, Nutrition, Podcast|0 Comments

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