5 Minute Snack – Sunflower Lentil Spread

7/06/18
Weight Loss Nation 5 Minute Snack - Sunflower Lentil Spread 7/06/18
00:00:00 00:00:00

Hey Weight Loss Nation!

Today is 5 Minute Snack Day!

I have an Awesome, Healthy Snack for you!

Today, I am making Sunflower Lentil Spread.

Each serving is just 240 calories and the recipe will give you four servings. One each day for four days.

Let’s get to the recipe:

Sunflower Lentil Spread

Lentils are a good source of iron AND  Lentils Boost your Metabolism. This is a “savory recipe” and makes four 240-calorie servings, which is perfect for a satisfying & filling snack. You get 10 grams each of protein and fiber, it’s satisfying enough to keep you energized until your next meal.

Ingredients

1 (15-ounce) can lentils, rinsed and drained (I prefer cooking my lentils….this is faster)

1 tablespoon lemon juice (squeeze a fresh lemon)

1/4 teaspoon salt

1/4 teaspoon pepper

2 tablespoons sunflower seeds

1 celery stalk, finely diced

1 scallion, finely diced

2 tablespoons chopped fresh parsley

1 Slice of Dave’s Killer 21 Whole Grain & Seed Bread

Everyone Knows I LOVE Dave’s Killer Bread…..

Dave’s Killer Bread Thin-Sliced 21 Whole Grains and Seeds
With lots of great taste and texture, this slice is one of the healthiest slices you can buy.

Per Slice: 60 calories, 1g fat (0 g sat fat), 12g carbs, 3g sugar, 3g fiber, 3g protein

Instructions

  1. Combine lentils, lemon juice, salt, and pepper in a blender; blend until it looks smooth.
  2. Put Mixture into a bowl. Stir in sunflower seeds, celery, scallions, and parsley.
  3. Toast 1 slice of Dave’s Killer Bread. Add ¼ of the Lentil spread.
  4. Eat & Enjoy!

Nutritional Information

  • 240 Calories per serving
  • 3 gms Fat per serving
  • 10gms Protein per serving
  • 29gms Carbohydrate per serving
  • 10gms Fiber per serving
  • NO Cholesterol
  • 430mgs Sodium per serving

That’s it! Another Awesome, Delicious, Healthy Snack Right here on WLN!

Till next time Nation…..Have a Happy, Peaceful & Healthy Week!

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Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don’t pretend to be. I’m also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.

By | 2018-07-09T16:14:01-07:00 July 9th, 2018|5 Minute Snacks, Nutrition, Weightloss|0 Comments

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