Hey Weight Loss Nation!
Today is 5 Minute Snack Day!
I have an Awesome, Healthy Snack for you!
Today, I am making Sunflower Lentil Spread.
Each serving is just 240 calories and the recipe will give you four servings. One each day for four days.
Let’s get to the recipe:
Sunflower Lentil Spread
Lentils are a good source of iron AND Lentils Boost your Metabolism. This is a “savory recipe” and makes four 240-calorie servings, which is perfect for a satisfying & filling snack. You get 10 grams each of protein and fiber, it’s satisfying enough to keep you energized until your next meal.
1 (15-ounce) can lentils, rinsed and drained (I prefer cooking my lentils….this is faster)
1 tablespoon lemon juice (squeeze a fresh lemon)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons sunflower seeds
1 celery stalk, finely diced
1 scallion, finely diced
2 tablespoons chopped fresh parsley
1 Slice of Dave’s Killer 21 Whole Grain & Seed Bread
Everyone Knows I LOVE Dave’s Killer Bread…..
Dave’s Killer Bread Thin-Sliced 21 Whole Grains and Seeds
With lots of great taste and texture, this slice is one of the healthiest slices you can buy.
Per Slice: 60 calories, 1g fat (0 g sat fat), 12g carbs, 3g sugar, 3g fiber, 3g protein
- Combine lentils, lemon juice, salt, and pepper in a blender; blend until it looks smooth.
- Put Mixture into a bowl. Stir in sunflower seeds, celery, scallions, and parsley.
- Toast 1 slice of Dave’s Killer Bread. Add ¼ of the Lentil spread.
- Eat & Enjoy!
- 240 Calories per serving
- 3 gms Fat per serving
- 10gms Protein per serving
- 29gms Carbohydrate per serving
- 10gms Fiber per serving
- NO Cholesterol
- 430mgs Sodium per serving
That’s it! Another Awesome, Delicious, Healthy Snack Right here on WLN!
Till next time Nation…..Have a Happy, Peaceful & Healthy Week!
Hey Weight Loss Nation!
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