5 Minute Snack – Spicy Dipping Sauce!

7/27/18
Weight Loss Nation 5 Minute Snack - Spicy Dipping Sauce! 7/27/18
00:00:00 00:00:00

Hey Weight Loss Nation!

www.TheWeightLossNation.com

It’s a 5 minute snack day!

I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables.

I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes!

With awesome spices like Tumeric, garlic and pepper, you’ll have a spicy, salty type of snack….that all your family & friends will like!

Bring this awesome dipping sauce to your next BBQ or Family outing on a veggie tray!

You’ll be the hit of the party AND you now have a HEALTHY option that YOU can eat at ANY party!

Ingredients

1 ½ Cups of low sodium Chicken Broth  –  I prefer to use Kitchen Basics Low Sodium Chicken Broth!

Kitchen Basics Chicken Broth

2 Tablespoons of lemon juice (fresh lemons if you have them)

2 teaspoons of mustard (yellow or spicy brown)

1 teaspoon of garlic powder

1 teaspoon of black pepper

2 Tablespoons of cornstarch

OR…..I PREFER….

4 Tablespoons of White Rice Flour (Bob’s Red Mill Brand) Bob’s Red Mill Website

¼ Cup of cool water

Directions

  1.  Pour broth and lemon juice into a saucepan on med-high heat.
  2. Stir in mustard, garlic powder, black pepper.
  3. Bring to boil.
  4. In a small bowl, stir rice flour & water together until mixed well.
  5. Add to saucepan and take off heat.
  6. Stir until mixture thickens.
  7. Eat Hot, Room Temperature or place sauce in refrigerator if you prefer Cold.
  8. ENJOY!

 

Serving Size – 2

1 Serving is less than 100 calories!

Each serving has about 100mg sodium, 2gms protein, 12 carbs.

Such a Healthier Option over Ranch Dressing or Onion Soup Mix!

ENJOY!

Hey Weight Loss Nation!

www.TheWeightLossNation.com

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I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.

 

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By | 2018-10-11T22:28:33-07:00 July 31st, 2018|5 Minute Snacks, Food, Nutrition|0 Comments

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