How to Overcome Emotional Eating

9/07/18
Weight Loss Nation How to Overcome Emotional Eating 9/07/18
00:00:00 00:00:00

Hey Weight Loss Nation!

How many of you experience “Emotional Eating?”

I have experienced emotional eating for the majority of my life. I didn’t understand that I was using food to deal with the emotions I was feeling.

Today, I am speaking with Licensed Mental Health Counselor Ana Aluisy.

Ana is the Author of “Reinvent Your Relationship” “A Therapist’s Insight into Having the Relationship You’ve Always Wanted.”

Ana understands “emotional eating,” and why many of us use food to “feel better.” Ana also understands “Anxiety,” and how anxiety affects many of us in our daily lives.

Remember Nation…..Weight Loss Nation is focused on 3 major categories, which affects our ability to LIVE a healthy lifestyle –

1. EAT REAL Food

2. Do Physical Activities that you ENJOY Doing

2. Develop a Positive Mindset, and Learn to LOVE YOURSELF.

Ana is here to address the category…..Developing a Positive Mindset and learning to Love YOURSELF.

Ana Aluisy is Licensed as a Mental Health Counselor and a Marriage & Family Therapist.

Ana LISTENS to you and offers a “Different Perspective” on how you are thinking about something, whether you are stressed, feeling anxious or overwhelmed.

Ana also helps couples, who have different “Lifestyles,” with Food or exercise. Many times, one spouse or significant other is trying to eat healthier, and our loved one(s) may not be on the same path.

Ana can give each of you a different perspective, in order to support each other and bring a balance to your lives.

You can contact Ana Aluisy here – Come Get Help

If you feel an urgency, where you need to TALK to someone, because you are afraid of what you may do, CALL the “National Suicide Hotline” to just TALK. You can be ANONYMOUS and not say YOUR NAME. The Number is      800 – 273 – 8255

If you would like to purchase Ana’s Book…….

“Reinvent Your Relationship: A Therapist’s Insight into Having the Relationship You’ve Always Wanted.”

Here’s the link – Reinvent Your Relationship

If you are thinking about looking for a different perspective and you are having anxiety, depression or other food issues and you LIVE in FLORIDA and would like to speak with Ana Aluisy about any of these issues……

Here’s the link to her website to contact her –

www.comegethelp.com

If you LIVE outside of Florida, and you would like to find a licensed Mental Health Counselor to speak to, here is the site Ana Recommended –

www.PsychologyToday.com

If you are ready to “finally” lose weight and keep it off forever, you need to “join Weight Loss Nation.”

www.TheWeightLossNation.com

You know the adage…..“It takes a village to raise a child.” The concept is the same with weight loss!

Would you rather continue “yo-yo dieting” by yourself and not be able to go out to a restaurant with friends, since you know you will “struggle” with food choices? Are you happy with losing weight only to gain it back again? Do you have too much “stress” in your life?

I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.

 

Or…….

Would you like to be part of a “Village” of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a “no judgement zone,” where you can feel safe and comfortable in sharing your comments and feelings.

So…..what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

https://goo.gl/aJrpZT

 

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don’t pretend to be. I’m also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

By | 2018-09-24T13:22:27-07:00 September 7th, 2018|Mindset, Podcast|0 Comments

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