5 Minute Snack – Mini Caprese Sandwiches

9/28/18
Weight Loss Nation 5 Minute Snack - Mini Caprese Sandwiches 9/28/18
00:00:00 00:00:00

Hey Weight Loss Nation!

Today is 5 Minute Snack Day!

With Football Season in full swing, Baseball post-season coming, as well as Hockey, it’s a Sports        FAN-atic Season!

This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party I recently went to! 

So let’s get started  

Ingredients:

1. Cherry Tomatoes (1 Cup)

2. Mozzarella Cheese (2 oz)

3. Fresh Basil Leaves (2)

4. Sea Salt

5.  8-10 Toothpicks

 

Instructions:

1. Wash the Cherry Tomatoes and cut them in half.

2. Take half a Cherry Tomato & stick it on a toothpick.

3. Add a cut piece of Mozzarella Cheese to the same toothpick on top of the tomato.

4. Add a piece of Basil Leaf on top of the Mozzarella.

5. Add the other half of the Cherry Tomato to the toothpick, (round end facing the edge of toothpick) 

6. Sprinkle some Sea Salt on top of the Caprese Sandwich.

7. Stick the entire toothpick in your mouth and pull off the Caprese Sandwich. 

8. Chew well & Enjoy!

 

Cherry Tomatoes & Mozzarella

There are many food marriages out there:

Peanut Butter & Jelly

Peanut Butter & Chocolate

Bacon Wrapped Scallops

soooo many more……….

Cherry Tomatoes & Mozzarella is another food marriage, made in Heaven……..AND……is Healthy for you too!

Tomatoes are rich in Vitamin C, Potassium & LYCOPENE, the Anti-Oxidant that gives Tomatoes their Rich RED color.

Lycopene Fruit & Veggetables are my Favorite….because they are part of the Weight Loss Nation “Pac Man” Family……which will Search, Fight & Destroy Bacteria, Viruses….and Anti-Oxidant Cells that can cause Cancer.

Eating Tomatoes may reduce your risk of Cancer and Heart Disease…..AND help Fight off Illnesses!

Mozzarella Cheese is high in Protein, Calcium & Vitamin B12. Mozzarella may also decrease Heart Disease risk by raising your levels of HDL Cholesterol, which is the “beneficial” cholesterol in your body.

This Delicious “Caprese” Mini Sandwich Snack…… ALL 8-10 of them, is only around ……. 200 calories!

You have to like that Nation!

You will LOVE this SNACK! Bring Mini Caprese Sandwiches to EVERY Party or Event you go to this Holiday Season.

It will be a Major Hit!

 

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Thanks for listening to today’s “5 Minute Snack.”

 

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Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

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This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don’t pretend to be. I’m also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

By | 2018-10-02T12:43:52-07:00 September 28th, 2018|5 Minute Snacks, Food|0 Comments

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