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An Introduction to Meditation with Sarajoy Marsh
Welcome Weight Loss Nation! Today we have a special segment for you today. Sarahjoy Marsh, an ERYT-500 yoga teacher, therapist, author and one of Weight Loss Nation’s mentors, has developed an introduction to meditation for you! Meditation is a state of deep peace that occurs when the mind is calm [...]
Get Rid of That Stress!
Welcome Weight Loss Nation! Barbara Hennessy is a rehabilitation counselor, specializing in hearing impaired clients. Barb started studying audiology and speech pathology in college. She decided to work with the hearing impaired, and that led her to vocational rehabilitation. Her practice today consists of Somatic Intuitive Training, so we’ll talk about [...]
Mindful Eating is a Good Habit to Have
Today's guest is Bruce Langford, creator of the Mindfulness Mode Podcast. Bruce addresses the most important aspect of our weight loss - Mindful eating! By being mindful and living in the moment, you can really take the time to change your relationship with food. Bruce shares 5 Mindful Eating Strategies [...]