Welcome Weight Loss Nation!

Today we have a special segment for you today.

Sarahjoy Marsh, an ERYT-500 yoga teacher, therapist, author and one of Weight Loss Nation’s mentors, has developed an introduction to meditation for you!

Meditation is a state of deep peace that occurs when the mind is calm and silent. You will train the mind to realize some benefit or for the mind to simply acknowledge its content without becoming fully engaged in the content.

Sarahjoy is the author of Hunger, Hope & Healing: A Yoga Approach to Reclaiming Your Relationship with Your Body and Food.

You can get a copy of Sarahjoy’s book on her website:


So sit back and listen, as Sarahjoy takes you on a short journey in Befriending yourself through Meditation.


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