Hey Weight Loss Nation!
Today, we will be focusing on “Mindfulness” – the Third Part of Weight Loss Nation’s path to Living a Long-Term Healthy Lifestyle.
I’m speaking with Cliff Ravenscraft, host of the “Podcast Answer Man,” and the “Cliff Ravenscraft Show.”
Cliff has lived his life with “weight issues.”
In fact, Cliff has been overweight since he was around 18 years old.
Seeing himself as a “fat person,” Cliff was on the lose weight, gain weight back path, the same path that many of you have been on in your life.
You know I’ve walked that path for 50 years of my own life!
Speaking at an event with Ken Davis and Michael Hyatt, Cliff felt he was a “failure” speaking to attendees due to being a “fat person.”
While having dinner with Ken Davis, Ken offered to Mentor Cliff with his weight loss, if Cliff agreed to the following conditions:
1. Cliff had to read Ken’s book, “Fully Alive.”
2. Cliff had to commit to working out six days a week.
3. Cliff had to agree to attend a triathlon Ken was putting on in Nashville later that year.
Cliff thought about it and it soon became clear to Cliff that he had changed his identity.
Cliff saw himself, for the first time in his life, as the
“Cliff” who works out six days a week guy, and not the “Cliff” is a “fat person” guy.
Cliff went on to fulfill his commitment to Ken Davis and as the date of our interview, has lost 73 lbs. !
Cliff is now planning “Tony Robbins” style live events. His first event, “Free the Dream,” will be held in Nashville, Tennessee in September.
Check out the website for more information:
If you would like more information on podcasting or help with building your business, here is Cliff’s new website:
Finally, if you want to learn more about long-term, healthy lifestyles, go to:
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