Mindful Eating is a Good Habit to Have

By |2018-05-22T21:41:18-07:00April 27th, 2016|Mindset, Podcast, Weightloss|

Today's guest is Bruce Langford, creator of the Mindfulness Mode Podcast. Bruce addresses the most important aspect of our weight loss - Mindful eating! By being mindful and living in the moment, you can really take the time to change your relationship with food. Bruce shares 5 Mindful Eating Strategies with us today. Each one [...]

Meet JJ Flizanes: Weight Loss Coach For Weight Loss Nation

By |2017-01-17T19:37:28-08:00April 18th, 2016|Podcast, Weightloss|

We are so excited to meet one of our amazing mentors for Weight Loss Nation, JJ Flizanes! JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and [...]

Welcome To Weight Loss Nation!

By |2017-01-17T19:37:28-08:00April 17th, 2016|Podcast, Weightloss|

Struggling with excess weight for much of her life, host Diane Daniels talks about the reasons for starting Weight Loss Nation, and what she hopes to accomplish in her life. Diane talks about her mental and emotional barriers to maintaining a healthy weight. She also shares what she hopes to accomplish in the lives of [...]