What Does The Color of My Poop Mean?

By |2020-05-14T22:21:59+00:00December 21st, 2018|Detoxification, Gut Health, Podcast, Weightloss|

Here we are towards the end of December! Wow! The Holiday season is cranking. Today, I’m going to be speaking to you about the COLOR of your Poop. That’s right….the COLOR of your Poop. It’s important to know about what the color of your Poop means. We all are familiar with [...]

Sloppy Joe’s – A Key West Tradition

By |2018-07-15T14:01:51+00:00July 10th, 2018|Nutrition, Tampa Bay Tuesday, Weightloss|

Hey Weight Loss Nation! www.TheWeightLossNation.com I recently visited "Key West" with my Friends Christy Haussler & Allison Willwood of Team Podcast. Team Podcast They took me all over "The Keys."  I went to some great restaurants and did some great activities. I'll be telling you about them in upcoming episodes. [...]

5 Minute Snack – Sunflower Lentil Spread

By |2018-07-09T16:14:01+00:00July 9th, 2018|5 Minute Snacks, Nutrition, Weightloss|

Hey Weight Loss Nation!Today is 5 Minute Snack Day!I have an Awesome, Healthy Snack for you!Today, I am making Sunflower Lentil Spread.Each serving is just 240 calories and the recipe will give you four servings. One each day for four days.Let's get to the recipe:Sunflower Lentil SpreadLentils are a good source [...]

5 Minute Snack – Healthy & Delicious Popcorn

By |2018-07-03T15:29:26+00:00June 29th, 2018|5 Minute Snacks, Weightloss|

Hey Weight Loss Nation! Weight Loss Nation It's time for a 5 Minute Snack! Today, I have an All-Time Favorite, when prepared this way, will make it Healthy, Tasty and a Filling Snack! Who doesn't LOVE Popcorn! Especially at the Movie Theatre. The problem with Movie Theater Popcorn, is that it's [...]

Can Medical Marijuana Help With Back Pain and Weight Loss?

By |2018-06-28T21:44:15+00:00June 27th, 2018|Weightloss, Wellness|

Hey Weight Loss Nation! Weight Loss Nation The topic of Medical Marijuana is BOOMING! I had to bring back Dr. Rachna Patel to update us on what's going on in the Medical Marijuana Community. Currently, there are 9 States, plus the District of Columbia (DC), that have "Legalized" the "Recreational" use [...]

Restaurant Tips For Vacation and Travel

By |2020-05-14T22:24:20+00:00June 14th, 2016|Weightloss|

Welcome Weight Loss Nation! Today’s episode is a follow up after last week’s episode with Nicholas and Amanda Bayerle.  We are in full swing with summer vacations, so that means you will have plenty of chances to completely get off track with your meals while traveling. So today, I wanted to give you some tips for [...]

Are You Physically Challenged? Try An Adaptive Fitness Trainer

By |2020-05-14T22:24:20+00:00June 3rd, 2016|Podcast, Weightloss|

Jim Jensen is an Adaptive Fitness Trainer. If someone has special challenges with exercising, they may need an adaptive fitness trainer. He works a little more closely with the medical professionals than the typical fitness trainer.   An adaptive fitness trainer takes special course work to receive their certification, and Jim actually went on to get a [...]

Snacks Under 60 Calories!

By |2020-05-14T22:24:21+00:00May 24th, 2016|Podcast, Weightloss|

Welcome, Weight Loss Nation! This week marks the 4th week since I started The Weight Loss Nation. I have been absolutely laser focused and making good choices. I have not fallen off the wagon once since I started. I am committed to making healthy choices and changing all of the bad habits I had gotten [...]

Get Rid of That Stress!

By |2020-05-14T22:24:21+00:00May 23rd, 2016|Mindset, Podcast, Weightloss|

Welcome Weight Loss Nation! Barbara Hennessy is a rehabilitation counselor, specializing in hearing impaired clients. Barb started studying audiology and speech pathology in college. She decided to work with the hearing impaired, and that led her to vocational rehabilitation. Her practice today consists of Somatic Intuitive Training, so we’ll talk about what that entails in this [...]

Skinny Without Willpower With Yogesh Verma

By |2020-05-14T22:28:56+00:00May 9th, 2016|Podcast, Weightloss|

Skinny without willpower? Is that possible? Despite trying every diet program on the market, many people still cannot maintain a healthy weight. So many myths are prevalent in the weight loss industry. Eating less food doesn’t always mean that you will lose more weight. Fitness therapist, Yogesh Verma,  has tips to share that may be [...]