5 Ways to Stay on Your Meal Plan While Traveling

By | 2017-01-17T19:37:26-08:00 June 6th, 2016|Podcast, Wellness|

Welcome Weight Loss Nation! It’s summer and the travel season officially begins. Sometimes staying healthy when you are traveling is tough. So today, we have 2 guests who will tell us exactly how to stay as healthy as possible, even when you travel.   Nicholas and Amanda Bayerle are health coaches and they are here [...]

Are You Physically Challenged? Try An Adaptive Fitness Trainer

By | 2017-01-17T19:37:26-08:00 June 3rd, 2016|Podcast, Weightloss|

Jim Jensen is an Adaptive Fitness Trainer. If someone has special challenges with exercising, they may need an adaptive fitness trainer. He works a little more closely with the medical professionals than the typical fitness trainer.   An adaptive fitness trainer takes special course work to receive their certification, and Jim actually went on to get a [...]

7 Reasons a Plant-Based Diet is Good For You

By | 2017-01-17T19:37:26-08:00 May 31st, 2016|Nutrition, Podcast|

Weight Loss Nation - Meet Suzanna McGee! Suzanna McGee once held the title of Miss Natural Olympia, and she is now a performance enhancement coach and helps athletes achieve peak performance through a natural, plant based diet. She lives in Venice Beach, CA and is excited to share her story of switching to a plant-based diet. [...]

Yoga is Helping the Prisoner Population

By | 2017-01-17T19:37:26-08:00 May 28th, 2016|Podcast, Yoga|

Sarahjoy Marsh, MA, E-RYT 500, certified yoga teacher, yoga therapist, and author, is a vibrant, compassionate catalyst for transformation. Clear-hearted and sensitive toward those that suffer from addictions – in particular disordered eating patterns and body image issues, and for those living with anxiety, depression, and trauma, Sarahjoy ignites a person’s confidence in themselves as [...]

Snacks Under 60 Calories!

By | 2017-01-17T19:37:26-08:00 May 24th, 2016|Podcast, Weightloss|

Welcome, Weight Loss Nation! This week marks the 4th week since I started The Weight Loss Nation. I have been absolutely laser focused and making good choices. I have not fallen off the wagon once since I started. I am committed to making healthy choices and changing all of the bad habits I had gotten [...]

Get Rid of That Stress!

By | 2018-05-22T21:44:37-07:00 May 23rd, 2016|Mindset, Podcast, Weightloss|

Welcome Weight Loss Nation! Barbara Hennessy is a rehabilitation counselor, specializing in hearing impaired clients. Barb started studying audiology and speech pathology in college. She decided to work with the hearing impaired, and that led her to vocational rehabilitation. Her practice today consists of Somatic Intuitive Training, so we’ll talk about what that entails in this [...]

Commit To a Long-Term, Healthy Lifestyle!

By | 2017-01-17T19:37:27-08:00 May 18th, 2016|Pilates, Podcast|

Hello Weight Loss Nation! It’s Tuesday and we are 3 weeks into our Weight Loss Challenge. Time to catch everyone up on what's going on!   We started with 6 contestants. One contestant is not committed at this time to make a commitment to "lifetime changes." We are down to 5 contestants. The remaining contestants are [...]

Pilates is an Awesome Workout For Anyone! I Did it, You Can Too!

By | 2017-01-17T19:37:27-08:00 May 13th, 2016|Pilates, Podcast|

It’s meet the Mentor Friday! Today’s guest is Patricia Welter, Director and Owner of Suncoast Pilates Studio in Palm Harbor, FL. She’s passionate about teaching Pilates and improving the health of so many people through movement.   First question you want to know is, what is Pilates? Pilates is a series of  full body exercises [...]

I Embraced the Practice of Yoga and I Am Truly Enjoying it.

By | 2017-01-17T19:37:27-08:00 May 10th, 2016|Podcast, Yoga|

It’s Mentor Friday! Today’s guest is Lorena Saavedra-Smith from Hanaq Prana Yoga Studio in Tampa, FL.   Like me, many of you may not be familiar with the practice of Yoga. Lorena is here today to introduce us to the practice and how it can help you live a healthy life.   Lorena is the [...]

Skinny Without Willpower With Yogesh Verma

By | 2017-01-17T19:37:27-08:00 May 9th, 2016|Podcast, Weightloss|

Skinny without willpower? Is that possible? Despite trying every diet program on the market, many people still cannot maintain a healthy weight. So many myths are prevalent in the weight loss industry. Eating less food doesn’t always mean that you will lose more weight. Fitness therapist, Yogesh Verma,  has tips to share that may be [...]