Commit To a Long-Term, Healthy Lifestyle!

By | 2017-01-17T19:37:27-08:00 May 18th, 2016|Pilates, Podcast|

Hello Weight Loss Nation! It’s Tuesday and we are 3 weeks into our Weight Loss Challenge. Time to catch everyone up on what's going on!   We started with 6 contestants. One contestant is not committed at this time to make a commitment to "lifetime changes." We are down to 5 contestants. The remaining contestants are [...]

Pilates is an Awesome Workout For Anyone! I Did it, You Can Too!

By | 2017-01-17T19:37:27-08:00 May 13th, 2016|Pilates, Podcast|

It’s meet the Mentor Friday! Today’s guest is Patricia Welter, Director and Owner of Suncoast Pilates Studio in Palm Harbor, FL. She’s passionate about teaching Pilates and improving the health of so many people through movement.   First question you want to know is, what is Pilates? Pilates is a series of  full body exercises [...]

I Embraced the Practice of Yoga and I Am Truly Enjoying it.

By | 2017-01-17T19:37:27-08:00 May 10th, 2016|Podcast, Yoga|

It’s Mentor Friday! Today’s guest is Lorena Saavedra-Smith from Hanaq Prana Yoga Studio in Tampa, FL.   Like me, many of you may not be familiar with the practice of Yoga. Lorena is here today to introduce us to the practice and how it can help you live a healthy life.   Lorena is the [...]

Skinny Without Willpower With Yogesh Verma

By | 2017-01-17T19:37:27-08:00 May 9th, 2016|Podcast, Weightloss|

Skinny without willpower? Is that possible? Despite trying every diet program on the market, many people still cannot maintain a healthy weight. So many myths are prevalent in the weight loss industry. Eating less food doesn’t always mean that you will lose more weight. Fitness therapist, Yogesh Verma,  has tips to share that may be [...]

Member Christy Haussler Discusses Success & Challenges During the 90 Day Challenge

By | 2017-01-17T19:37:27-08:00 May 5th, 2016|Appetite, Podcast|

Christy has tried every weight loss program over the course of her adult life. Many she had success with, but always ended up gaining the weight back. Now, as a member of Weight Loss Nation, she shares her success and challenges after the first week of the program. If you are looking for a completely [...]

These Smoothies Are the REAL Deal

By | 2017-01-17T19:37:27-08:00 May 3rd, 2016|Metabolism, Podcast|

Smoothies may have a negative connotation in the weight loss industry, but Mike’s company Running Smoothie provides great nutrition on the go. Running Smoothie aligns more philosophically with the juice industry, rather than the smoothie industry. What's the difference between a Smoothie and Juicing? A smoothie adds fiber from the fruit and vegetables, which is good for you [...]

Spice Up Your Food For a Healthy Meal

By | 2017-01-17T19:37:28-08:00 May 3rd, 2016|Nutrition, Podcast|

Annette Hottenstein resides in Baltimore, MD and is a Registered Dietician/Nutritionist and Sensory Scientist. She has a degree is Food Science, and has worked in the food industry for over fifteen years and is technically an expert taste tester! Annette works with the five senses - taste, smell, touch, sight, hearing - and mainly focuses on taste and smell. [...]

Learn How to Cruise Without Gaining Weight

By | 2016-05-29T13:15:40-07:00 April 28th, 2016|Cruise, Podcast, Vacation|

Welcome Weight Loss Nation! Carnival Cruise Line started in 1972, and over the last 43 years have grown their business into the largest cruise line in the world, with 24 current ships and 2 more coming soon! Carnival specializes in cruising the Caribbean, but they travel the globe. You can cruise all over the world [...]

Mindful Eating is a Good Habit to Have

By | 2018-05-22T21:41:18-07:00 April 27th, 2016|Mindset, Podcast, Weightloss|

Today's guest is Bruce Langford, creator of the Mindfulness Mode Podcast. Bruce addresses the most important aspect of our weight loss - Mindful eating! By being mindful and living in the moment, you can really take the time to change your relationship with food. Bruce shares 5 Mindful Eating Strategies with us today. Each one [...]

Mentor Judy Plant Shares Her Love For People and Noshing

By | 2017-01-17T19:37:28-08:00 April 22nd, 2016|Podcast, Wellness|

In today's episode, we introduce you to Weight Loss Nation Mentor, Judy Plant. Judy has spent her entire life in customer service and now she coaches businesses on how they can deliver great customer service that starts with the way the business owners treat their staff. Judy's  website is www.goodcustomerservice.us. Judy also has her own [...]