Hey Weight Loss Nation! www.TheWeightLossNation.com I was a speaker and attendee at the Podfest Multimedia Expo this past February in Orlando, Florida. www.Podfestexpo.com/2019 On the last day of Podfest, we had a classic "roast" for one of podcasting's pioneers.....Dave Jackson! Dave Jackson hosts "The School of Podcasting," which is a fantastic [...]
It's Friday....and it is a Concoction Friday! On our last episode, (S3 Episode 13) I told you about the Diamond in the rough I found on Davis Island in Tampa, FL, called..... Tasty Roots! A grab n' go cafe, that offers organic, non-GMO, fresh pre-made meals daily. I bought three different [...]
Hey Weight Loss Nation! It’s Tampa Bay Tuesday! That’s right! I have an awesome, Healthy place for you to check out if you live in the Tampa Bay area. Today…..I am reviewing “Tasty Roots” “Tasty Roots” is a small brick n mortar store, located on beautiful “Davis Island” in Tampa. Standing [...]
Hey Weight Loss Nation! On our last episode, I told you all about Brussels Sprout. Are Brussels Sprout from Brussels Belgium? I'm not telling you! Go listen to Ep. 11 and find out. Today I'm going to tell you how to make a nice, easy recipe with Brussels Sprout. There are [...]
Welcome Weight Loss Nation! It’s our last Mentor Friday of Season One! So today, we have the fabulous JJ Flizanes on the show! So here we are, creeping up to the final days of the 90 Day Challenge next week! Being fit doesn't have to include torture nation! I personally haven’t struggled with sweets anymore, so that is a [...]
Welcome Weight Loss Nation! I can’t believe that we are almost at the 12 week mark! That means that we are almost at the end of our first 90 day challenge. It’s just the first step - a “kick start” if you will! The program isn’t over after 90 days - in fact, it’s just [...]
Welcome Weight Loss Nation! Today's guest is Allison Millwood. Allison joined weight loss nation so that she could lose weight and feel better. With only 3 weeks left in the 90 day challenge, Allison shares her successes and frustrations with her weight loss journey. It's never easy creating new habits and breaking old bad habits, [...]
Hello Weight Loss Nation! It’s mentor Friday! Today, we are talking to Barb Hennessy and she is a Somatic Intuitive Trainer. She can help you with so many things, including weight loss. Somatic Intuitive Training is a form of stress management and emotional trauma recovery. Resentment, anger, fear, and guilt are the somatic piece [...]
Anna has been on Weight Loss Nation for about 7 weeks now. She is feeling great, has more energy than she has in years. She’s learning to make a healthy lifestyle change that will stick with her. Anna lives in Tampa, FL and is a style consultant with Magnolia and Vine. In this episode Anna also [...]
Welcome Weight Loss Nation! Today we have a special segment for you today. Sarahjoy Marsh, an ERYT-500 yoga teacher, therapist, author and one of Weight Loss Nation’s mentors, has developed an introduction to meditation for you! Meditation is a state of deep peace that occurs when the mind is calm and silent. You will train the [...]
