Commit To a Long-Term, Healthy Lifestyle!

By |2020-05-14T22:24:21+00:00May 18th, 2016|Pilates, Podcast|

Hello Weight Loss Nation! It’s Tuesday and we are 3 weeks into our Weight Loss Challenge. Time to catch everyone up on what's going on!   We started with 6 contestants. One contestant is not committed at this time to make a commitment to "lifetime changes." We are down to 5 contestants. The remaining contestants are [...]

Pilates is an Awesome Workout For Anyone! I Did it, You Can Too!

By |2020-05-14T22:28:55+00:00May 13th, 2016|Pilates, Podcast|

It’s meet the Mentor Friday! Today’s guest is Patricia Welter, Director and Owner of Suncoast Pilates Studio in Palm Harbor, FL. She’s passionate about teaching Pilates and improving the health of so many people through movement.   First question you want to know is, what is Pilates? Pilates is a series of  full body exercises [...]