Nutrition

5 Minute Snack – Spicy Dipping Sauce!

By |2018-10-11T22:28:33-07:00July 31st, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like [...]

Pink Gulf Shrimp is DELICIOUS!

By |2018-09-02T13:47:33-07:00July 20th, 2018|Food, Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, [...]

5 Minute Snacks – Banana Dark Chocolate Cookies

By |2018-07-18T17:48:24-07:00July 13th, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! Today is a 5 Minute Snack Day! I have a very healthy snack for you! It's Banana, Dark Chocolate Cookies! That's Right! Another delicious, healthy snack. Let's make them! BANANA DARK CHOCOLATE COOKIES Should Make About 8 Cookies Ingredients 1/2 cup coconut flour, sifted.  I used Bob Red [...]

Sloppy Joe’s – A Key West Tradition

By |2018-07-15T14:01:51-07:00July 10th, 2018|Nutrition, Tampa Bay Tuesday, Weightloss|

Hey Weight Loss Nation! www.TheWeightLossNation.com I recently visited "Key West" with my Friends Christy Haussler & Allison Willwood of Team Podcast. Team Podcast They took me all over "The Keys."  I went to some great restaurants and did some great activities. I'll be telling you about them in upcoming episodes. [...]

5 Minute Snack – Sunflower Lentil Spread

By |2018-07-09T16:14:01-07:00July 9th, 2018|5 Minute Snacks, Nutrition, Weightloss|

Hey Weight Loss Nation!Today is 5 Minute Snack Day!I have an Awesome, Healthy Snack for you!Today, I am making Sunflower Lentil Spread.Each serving is just 240 calories and the recipe will give you four servings. One each day for four days.Let's get to the recipe:Sunflower Lentil SpreadLentils are a good source [...]

5 Min Snack – Fill You Up Soup

By |2018-06-26T13:16:23-07:00June 22nd, 2018|5 Minute Snacks, Nutrition|

Black Eyed Peas Fill You UP Weight Loss Soup This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish. YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced [...]

The Fish Nerd on Wild Caught v Fish Farms, Fish EYES & Pontoon Boating

By |2018-09-02T13:47:42-07:00May 29th, 2018|Nutrition|

Hey Weight Loss Nation! www.TheWeightLossNation.com Today I'm talking FISH. Why am I talking about fish? Because I'm not very fond of eating fish and I certainly don't know how to cook it right! I AM one of America's Worst Cooks and I really want to be on that show! If you [...]

5 Minute Snacks

By |2018-07-16T13:41:09-07:00May 22nd, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! You asked for it.....info on snacks....and I'm giving it to you! I'm adding 5 Minute Snacks to help you Snack Healthier! Today, I'm talking about one of my favorite snacks...... Hummus....specifically Sabra Roasted Red Pepper Hummus is my favorite! Here's the info on Sabra Roasted Red Pepper [...]

Opa! Bouzouki Plate Breaking, Octopus and Lots of Olive Oil

By |2018-05-22T12:10:58-07:00May 8th, 2018|Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation!www.TheWeightLossNation.comIt's Tuesday.....that means it's a Tampa Bay Tuesday and I am reviewing "Acropolis Taverna" in Ybor City.The address for Acropolis in Ybor City is:1833 E 7th Ave, Tampa, FL 33605They serve Lunch & DinnerHoursSunday through Thursday - 11:00am - 11:00pmFriday and Saturday - 11:00am - 1:00amWebsite - www.acropolistaverna.comPhone - 813-242-4545 The [...]

What The Pho?

By |2018-05-22T13:06:13-07:00May 1st, 2018|Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday......and that means it's a Tampa Bay Tuesday! Today.....I'm doing a restaurant review! I visited the Bamboozle Cafe in downtown Tampa. I was with my friend Jason Hewitt, who hosts The History of Branding Podcast. We had been out all day taking pictures and I was STARVING! Luckily, [...]