Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be [...]
Hey Weight Loss Nation! It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a [...]
Hey Weight Loss Nation! It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight [...]
Hey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol! One day coffee gives you heart disease and a year later, coffee is good for you! How do we know what foods are actually good [...]
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Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like [...]
Hey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, [...]
Hey Weight Loss Nation! Today is a 5 Minute Snack Day! I have a very healthy snack for you! It's Banana, Dark Chocolate Cookies! That's Right! Another delicious, healthy snack. Let's make them! BANANA DARK CHOCOLATE COOKIES Should Make About 8 Cookies Ingredients 1/2 cup coconut flour, sifted. I used Bob Red [...]
Hey Weight Loss Nation! www.TheWeightLossNation.com I recently visited "Key West" with my Friends Christy Haussler & Allison Willwood of Team Podcast. Team Podcast They took me all over "The Keys." I went to some great restaurants and did some great activities. I'll be telling you about them in upcoming episodes. [...]
Hey Weight Loss Nation!Today is 5 Minute Snack Day!I have an Awesome, Healthy Snack for you!Today, I am making Sunflower Lentil Spread.Each serving is just 240 calories and the recipe will give you four servings. One each day for four days.Let's get to the recipe:Sunflower Lentil SpreadLentils are a good source [...]
