How About Some Chocolate Mousse For Dessert Tonight

By |2020-05-14T22:21:55+00:00June 14th, 2019|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! How about some healthy chocolate mousse?   Aquafaba Chocolate Mousse Ingredients 6 ounces dark chocolate dairy-free (Taza Wicked 95% Dark Choc 2 Bars) You can use whatever brand of Dark Chocolate you want. Make sure the chocolate has 80% of Cacao in it.  I use Taza “Wicked Dark” Chocolate bar. Taza [...]

E. coli Epidemic From Tainted Gound Beef Reaches 10 States

By |2020-05-14T22:21:56+00:00May 17th, 2019|Nutrition|

The Center for Disease Control & Prevention (CDC) estimates about 48 Million people get sick each year from Foodbourne Illnesses. In 2018, The U.S. Population was 327 Million People..... 48 Million People is almost 15 PERCENT of the Population! That's INSANE! Of those 48 Million People....About 128,000 people are hospitalized and around 3 THOUSAND people DIE from Foodbourne Illnesses each year [...]

Drink This Much Water Everyday to Lose Weight

By |2020-05-14T22:21:56+00:00April 19th, 2019|Detoxification, Nutrition|

We ALL drink water everyday.  How much do you drink in a day? Did you know YOUR Body is made up of about 60% water? Your body uses water in ALL of it's cells, tissues and regulate body temperature.....and to maintain other body functions. Your body loses water everyday when you [...]

Suck On This Lady!

By |2020-05-14T22:21:57+00:00March 15th, 2019|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation!Delicious Blueberry PopsiclesPrep Time – 5 minutes Ingredients:2 Cups of Fresh Blueberries¾ Cup of either   a. Chobani Non-Fat Plain Yogurt  or 1 So Delicious Coconut Milk Unsweetened Vanilla Yogurt Alter½ Cup of Almond Butter  ( I use Artisana Raw Organic Almond Butter)                   Go to  www.ArtisanaOrganics.com1 teaspoon of Vanilla  (REAL Vanilla has [...]

This Vegetable Was Good Enough For The Roman Emperors

By |2020-05-14T22:21:58+00:00February 15th, 2019|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! Today, I'm going to tell you a little bit about Broccoli! Broccoli is a super vegetable that is being harvested NOW! Broccoli is planted in the fall & the spring, since Broccoli loves the cooler temperatures and full sun. Broccoli is part of the Brassica [...]

Is Thai Food Good For You?

By |2020-05-14T22:21:58+00:00February 5th, 2019|5 Minute Snacks, Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation! It's Tuesday.....A Tampa Bay Tuesday as a matter of fact! I'll be reviewing a local restaurant in the Tampa Bay area. For those of you vacationing in the Tampa area, or...... for those of you who live in the Tampa Bay area and are looking [...]

Crockpot Dinner to Keep You Warm During the Polar Vortex

By |2020-05-14T22:21:58+00:00January 29th, 2019|5 Minute Snacks, Food, Nutrition, Podcast|

Hey Weight Loss Nation! What's with the FREEZING temperatures? I feel for all of you in the Midwest and North East! For all of you....I have a special recipe to warm you right up! Crockpot Southwest Chicken & Beans Ingredients 4 boneless, skinless chicken breast 1 15oz can of [...]

Have Dessert on Thanksgiving!

By |2020-05-14T22:21:59+00:00November 2nd, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! It's November.... The Holidays are Here! Let's plan for Thanksgiving Now! Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy. If you "Plan" out what [...]

Lose 5 lbs in 5 Days!

By |2020-05-14T22:22:00+00:00October 26th, 2018|5 Minute Snacks, Detoxification, Nutrition, Podcast|

I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body. I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the [...]