Nutrition

Have Dessert on Thanksgiving!

By | 2018-11-17T15:09:14-08:00 November 2nd, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! www.TheWeightLossNation.com It's November.... The Holidays are Here! Let's plan for Thanksgiving Now! Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy. If you "Plan" out what [...]

Lose 5 lbs in 5 Days!

By | 2018-11-06T14:39:35-08:00 October 26th, 2018|5 Minute Snacks, Detoxification, Nutrition, Podcast|

I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body. I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the [...]

5 Minute Snack – Give Me Some Fries With That Burger!

By | 2018-09-24T13:23:00-07:00 September 14th, 2018|5 Minute Snacks, Nutrition|

Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be [...]

5 Minute Snack – “Take Out” Turkey Kabobs

By | 2018-09-02T13:46:25-07:00 August 31st, 2018|5 Minute Snacks, Food, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a [...]

5 Minute Snack Easy Peasy Chicken

By | 2018-08-25T20:55:19-07:00 August 17th, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight [...]

I Thought Oatmeal Was Good For You!

By | 2018-08-14T20:50:57-07:00 August 10th, 2018|Food, Nutrition, Podcast|

Hey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol! One day coffee gives you heart disease and a year later, coffee is good for you! How do we know what foods are actually good [...]

Watermelon Can Destroy Cancer Cells

By | 2018-08-25T20:50:09-07:00 August 3rd, 2018|Food, Nutrition, Podcast|

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5 Minute Snack – Spicy Dipping Sauce!

By | 2018-10-11T22:28:33-07:00 July 31st, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like [...]

Pink Gulf Shrimp is DELICIOUS!

By | 2018-09-02T13:47:33-07:00 July 20th, 2018|Food, Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, [...]