Nutrition

Suck On This Lady!

By |2019-04-01T18:35:24-07:00March 15th, 2019|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation!Delicious Blueberry PopsiclesPrep Time – 5 minutes Ingredients:2 Cups of Fresh Blueberries¾ Cup of either   a. Chobani Non-Fat Plain Yogurt  or 1 So Delicious Coconut Milk Unsweetened Vanilla Yogurt Alter½ Cup of Almond Butter  ( I use Artisana Raw Organic Almond Butter)                   Go to  www.ArtisanaOrganics.com1 teaspoon of Vanilla  (REAL Vanilla has [...]

This Vegetable Was Good Enough For The Roman Emperors

By |2019-04-01T18:21:42-07:00February 15th, 2019|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! www.TheWeightLossNation.com https://shop.totallifechanges.com/34605577/enrollment Today, I'm going to tell you a little bit about Broccoli! Broccoli is a super vegetable that is being harvested NOW! Broccoli is planted in the fall & the spring, since Broccoli loves the cooler temperatures and full sun. Broccoli is part of the Brassica [...]

Is Thai Food Good For You?

By |2019-02-18T16:17:26-08:00February 5th, 2019|5 Minute Snacks, Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday.....A Tampa Bay Tuesday as a matter of fact! I'll be reviewing a local restaurant in the Tampa Bay area. For those of you vacationing in the Tampa area, or...... for those of you who live in the Tampa Bay area and are looking [...]

Crockpot Dinner to Keep You Warm During the Polar Vortex

By |2019-02-05T19:35:12-08:00January 29th, 2019|5 Minute Snacks, Food, Nutrition, Podcast|

Hey Weight Loss Nation! www.TheWeightLossNation.com What's with the FREEZING temperatures? I feel for all of you in the Midwest and North East! For all of you....I have a special recipe to warm you right up! Crockpot Southwest Chicken & Beans Ingredients 4 boneless, skinless chicken breast 1 15oz can of [...]

Have Dessert on Thanksgiving!

By |2018-11-17T15:09:14-08:00November 2nd, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! www.TheWeightLossNation.com It's November.... The Holidays are Here! Let's plan for Thanksgiving Now! Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy. If you "Plan" out what [...]

Lose 5 lbs in 5 Days!

By |2018-11-06T14:39:35-08:00October 26th, 2018|5 Minute Snacks, Detoxification, Nutrition, Podcast|

I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body. I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the [...]

5 Minute Snack – Give Me Some Fries With That Burger!

By |2018-09-24T13:23:00-07:00September 14th, 2018|5 Minute Snacks, Nutrition|

Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be [...]

5 Minute Snack – “Take Out” Turkey Kabobs

By |2018-09-02T13:46:25-07:00August 31st, 2018|5 Minute Snacks, Food, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a [...]

5 Minute Snack Easy Peasy Chicken

By |2018-08-25T20:55:19-07:00August 17th, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight [...]