Movement

Are You An Emotional Eater And An Over Eater?

By |2020-05-14T22:21:57+00:00March 29th, 2019|Appetite, Mindset, Movement|

Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are at the end of March....AND....I just had an AHA moment. A BIG one! So BIG...that it has caused a "Transitional Shift" on my Weight Loss Journey. I just realized after two years....(not kidding)....that I NEVER need a "Take-Out" box, when I go out [...]

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You Can’t Exercise if You’re in Pain. Get Rid of The Pain Today!

By |2018-09-24T13:23:58+00:00September 18th, 2018|Movement|

Hey Weight Loss Nation! How many of you suffer from Back Pain? Did you know 90% of Back Pain comes from Poor Posture? Today, I am speaking with our Pain specialist, AND Weight Loss Nation Mentor, Allison Hollister. Allison is a Licensed Massage Therapist, licensed in the State of Florida, [...]

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Burn Calories by DANCING!

By |2020-05-14T22:23:15+00:00February 27th, 2018|dance, Movement|

The 2nd side of the Weight Loss Nation Triangle, is Moving Your Body! Your body "burns calories," as you move and perform activities. Many of you have stated on my FB thread, that you LOVE to Dance! While in Orlando, I decided to stop into a nightclub that offers a high energy, fun way to [...]

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Get Rid of Back Pain, Knee Pain and Start Moving Your Body Again

By |2020-05-14T22:24:19+00:00January 23rd, 2018|Mindset, Movement|

Hey Weight Loss Nation! It's our very FIRST Tampa Bay Tuesday! If you suffer from pain....whether it's back pain, knee pain, plantar fasciitis.....or any other pain that prevents you from doing the activities you love to do......our guest this week is going to help you get rid of that pain for good! [...]

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