Mindset

Cliff Ravenscraft Breaks Through His Own Weight Loss Plateau Using Mindfulness

By |2020-05-14T22:23:14+00:00May 18th, 2018|Mindset, Podcast|

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Get Rid of Back Pain, Knee Pain and Start Moving Your Body Again

By |2020-05-14T22:24:19+00:00January 23rd, 2018|Mindset, Movement|

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Somatic Intuitive Training Aids in Weight Loss

By |2020-05-14T22:24:19+00:00June 24th, 2016|Mindset, Podcast|

Hello Weight Loss Nation! It’s mentor Friday! Today, we are talking to Barb Hennessy and she is a Somatic Intuitive Trainer. She can help you with so many things, including weight loss.   Somatic Intuitive Training is a form of stress management and emotional trauma recovery. Resentment, anger, fear, and guilt are the somatic piece [...]

An Introduction to Meditation with Sarajoy Marsh

By |2020-05-14T22:24:20+00:00June 10th, 2016|Mindset, Podcast, Yoga|

Welcome Weight Loss Nation! Today we have a special segment for you today. Sarahjoy Marsh, an ERYT-500 yoga teacher, therapist, author and one of Weight Loss Nation’s mentors, has developed an introduction to meditation for you! Meditation is a state of deep peace that occurs when the mind is calm and silent. You will train the [...]

Get Rid of That Stress!

By |2020-05-14T22:24:21+00:00May 23rd, 2016|Mindset, Podcast, Weightloss|

Welcome Weight Loss Nation! Barbara Hennessy is a rehabilitation counselor, specializing in hearing impaired clients. Barb started studying audiology and speech pathology in college. She decided to work with the hearing impaired, and that led her to vocational rehabilitation. Her practice today consists of Somatic Intuitive Training, so we’ll talk about what that entails in this [...]

Mindful Eating is a Good Habit to Have

By |2020-05-14T22:28:56+00:00April 27th, 2016|Mindset, Podcast, Weightloss|

Today's guest is Bruce Langford, creator of the Mindfulness Mode Podcast. Bruce addresses the most important aspect of our weight loss - Mindful eating! By being mindful and living in the moment, you can really take the time to change your relationship with food. Bruce shares 5 Mindful Eating Strategies with us today. Each one [...]