Emotional Eating

How Cherry Pie Is Helping Me Slay Emotional Eating!

By |2021-02-05T00:58:20+00:00April 12th, 2019|Emotional Eating, Mindset|

Hey Weight Loss Nation! Here we are in mid April! April Showers bring May flowers! I have a question for you.....How many of you would describe yourself as an "Emotional Eater?" I AM.....I have spent my WHOLE Life being an Emotional Eater! NO MORE!! I am on a MISSION to SLAY Emotional Eating in [...]

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Feel Happiness Today without Food!

By |2021-02-05T00:58:43+00:00April 5th, 2019|Emotional Eating, Mindset|

Today...I'm going to be Happy! I'm going to be Happy...and...I'm going to FEEL Happiness...without EATING! I NEED to FEEL the Happiness fully...without food. I want you to be Happy today! Smile at a stranger today...I promise they will smile back...or...give you a second look! One or the other will happen. Go do something you [...]

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