Achieve Your Goals by Resisting Fear With Courage

By |2020-05-14T22:21:55+00:00May 31st, 2019|Mindset|

Hey Weight Loss Nation! www.TheWeightLossNation.com How many times has "Fear" prevented you from doing something? Fear comes in many forms. Procrastination is one form. I know....   I've "procrastinated" doing something MANY times in my life! Depression is another form of Fear. Hiding from your emotions or feelings.....because they make you feel sad, overwhelmed, anxious is [...]

LOVE Every Living Thing That Comes Into Your Life

By |2020-05-14T22:21:56+00:00May 3rd, 2019|Mindset|

LOVE Everything that comes into your life today! SMILE at Every Person......SMELL Every Flower......PET Every Animal....Every Living Thing is A GIFT.....Just for YOU! Accept that Gift and use YOUR SENSES to RECEIVE that LOVE! SMELL the Flowers......LOOK that Stranger in the Eye and SMILE......LISTEN to the Dog who Barks & [...]

When Nobody Supports You…Do This!

By |2020-05-14T22:21:56+00:00April 26th, 2019|Mindset|

Here's A GREAT Tip that will STOP family, friends even strangers from Sabotaging your healthy lifestyle!Go buy a 4" x 6" Index Card. Buy a LOUD Colored Card....Neon Green or Neon Yellow.In your best handwriting....with a magic marker...write this on the card...in BIG .... Capital letters....NO......THANK YOU!Get the index card laminated. Then [...]

How Cherry Pie Is Helping Me Slay Emotional Eating!

By |2020-05-14T22:21:57+00:00April 12th, 2019|Emotional Eating, Mindset|

Hey Weight Loss Nation! Here we are in mid April! April Showers bring May flowers! I have a question for you.....How many of you would describe yourself as an "Emotional Eater?" I AM.....I have spent my WHOLE Life being an Emotional Eater! NO MORE!! I am on a MISSION to SLAY [...]

Feel Happiness Today without Food!

By |2020-05-14T22:21:57+00:00April 5th, 2019|Emotional Eating, Mindset|

Today...I'm going to be Happy!I'm going to be Happy...and...I'm going to FEEL Happiness...without EATING!I NEED to FEEL the Happiness fully...without food.I want you to be Happy today!Smile at a stranger today...I promise they will smile back...or...give you a second look! One or the other will happen.Go do something you enjoy doing!Go walking...go [...]

Are You An Emotional Eater And An Over Eater?

By |2020-05-14T22:21:57+00:00March 29th, 2019|Appetite, Mindset, Movement|

Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are at the end of March....AND....I just had an AHA moment. A BIG one! So BIG...that it has caused a "Transitional Shift" on my Weight Loss Journey. I just realized after two years....(not kidding)....that I NEVER need a "Take-Out" box, when I go out [...]

Why YOUR New Year’s Resolution is Going to Fail!

By |2020-05-14T22:21:59+00:00January 15th, 2019|Mindset, Podcast|

Happy 2019! It's a NEW Year! You have a clean slate! Leave any negativity you had behind you. Every New Year's Eve....Millions of people make New Year "RESONLUTIONS." All these people are ready to take on the world to.....Lose 100lbs.....Make a Million Dollars....take a trip "Around the World,"......and many, many other [...]

How to Overcome Emotional Eating

By |2018-09-24T13:22:27+00:00September 7th, 2018|Mindset, Podcast|

Hey Weight Loss Nation! How many of you experience "Emotional Eating?" I have experienced emotional eating for the majority of my life. I didn't understand that I was using food to deal with the emotions I was feeling. Today, I am speaking with Licensed Mental Health Counselor Ana Aluisy. Ana [...]

Conquer Your Fears by Sky Diving

By |2018-08-29T18:03:11+00:00August 24th, 2018|Mindset, Podcast|

Hey Weight Loss Nation! I have a GREAT FEAR of FLYING, Specifically...Being in SMALL PLANES! Fear of FLYING in Aircraft is called - AvioPhobia while the Fear of Flying on “Air” is called AeroPhobia. I have both! If you REALLY want to Lose Weight…..AND Keep it off FOREVER, You MUST [...]

Go to America’s Escape Game to Have a Focused and Positive Mindset

By |2018-06-23T14:40:05+00:00June 18th, 2018|Mindset|

Hey Weight Loss Nation! The Weight Loss Nation It's a Monday......and it's a MINDSET Monday! Mindset is an intrical part of Weight Loss Nation. To LIVE a Healthy Lifestyle, you have to have a focused, and Positive Mindset. We all use unique methods to help us stay calm and keep living [...]