Food

5 Minute Snack – Mini Caprese Sandwiches

By | 2018-10-02T12:43:52-07:00 September 28th, 2018|5 Minute Snacks, Food|

Hey Weight Loss Nation!Today is 5 Minute Snack Day!With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports        FAN-atic Season!This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party [...]

5 Minute Snack – “Take Out” Turkey Kabobs

By | 2018-09-02T13:46:25-07:00 August 31st, 2018|5 Minute Snacks, Food, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a [...]

I Thought Oatmeal Was Good For You!

By | 2018-08-14T20:50:57-07:00 August 10th, 2018|Food, Nutrition, Podcast|

Hey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol! One day coffee gives you heart disease and a year later, coffee is good for you! How do we know what foods are actually good [...]

Watermelon Can Destroy Cancer Cells

By | 2018-08-25T20:50:09-07:00 August 3rd, 2018|Food, Nutrition, Podcast|

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5 Minute Snack – Spicy Dipping Sauce!

By | 2018-10-11T22:28:33-07:00 July 31st, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like [...]

Pink Gulf Shrimp is DELICIOUS!

By | 2018-09-02T13:47:33-07:00 July 20th, 2018|Food, Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, [...]

5 Minute Snacks – Banana Dark Chocolate Cookies

By | 2018-07-18T17:48:24-07:00 July 13th, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! Today is a 5 Minute Snack Day! I have a very healthy snack for you! It's Banana, Dark Chocolate Cookies! That's Right! Another delicious, healthy snack. Let's make them! BANANA DARK CHOCOLATE COOKIES Should Make About 8 Cookies Ingredients 1/2 cup coconut flour, sifted.  I used Bob Red [...]

Concoction Friday Recipe

By | 2018-07-18T12:39:10-07:00 February 16th, 2018|Food, Nutrition|

Today is Concoction Friday Nation! I have found a recipe on the internet for you......that I'm hoping you'll like....It is called "Blueberry Glazed Salmon" I didn't think it sounded good either when I first read it....but.....it was easy, quick to make and.....it tasted Good! Give it a try.....I think you'll be [...]

Are Blueberries REALLY That Good For You?

By | 2018-07-18T12:35:59-07:00 February 9th, 2018|Food, Nutrition|

I am not a Doctor….nor am I a nutritionist or dietician. In fact, I have no degree in health whatsoever. I research fruits, vegetables, and grains online…..just like anyone would do.  Therefore…..the information I am providing you is INFORMATIONAL and for your entertainment only. If you have a medical condition or [...]