Food

Suck On This Lady!

By |2019-04-01T18:35:24-07:00March 15th, 2019|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation!Delicious Blueberry PopsiclesPrep Time – 5 minutes Ingredients:2 Cups of Fresh Blueberries¾ Cup of either   a. Chobani Non-Fat Plain Yogurt  or 1 So Delicious Coconut Milk Unsweetened Vanilla Yogurt Alter½ Cup of Almond Butter  ( I use Artisana Raw Organic Almond Butter)                   Go to  www.ArtisanaOrganics.com1 teaspoon of Vanilla  (REAL Vanilla has [...]

This Vegetable Was Good Enough For The Roman Emperors

By |2019-04-01T18:21:42-07:00February 15th, 2019|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! www.TheWeightLossNation.com https://shop.totallifechanges.com/34605577/enrollment Today, I'm going to tell you a little bit about Broccoli! Broccoli is a super vegetable that is being harvested NOW! Broccoli is planted in the fall & the spring, since Broccoli loves the cooler temperatures and full sun. Broccoli is part of the Brassica [...]

Crockpot Dinner to Keep You Warm During the Polar Vortex

By |2019-02-05T19:35:12-08:00January 29th, 2019|5 Minute Snacks, Food, Nutrition, Podcast|

Hey Weight Loss Nation! www.TheWeightLossNation.com What's with the FREEZING temperatures? I feel for all of you in the Midwest and North East! For all of you....I have a special recipe to warm you right up! Crockpot Southwest Chicken & Beans Ingredients 4 boneless, skinless chicken breast 1 15oz can of [...]

5 Minute Snack – Mini Caprese Sandwiches

By |2018-10-02T12:43:52-07:00September 28th, 2018|5 Minute Snacks, Food|

Hey Weight Loss Nation!Today is 5 Minute Snack Day!With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports        FAN-atic Season!This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party [...]

5 Minute Snack – “Take Out” Turkey Kabobs

By |2018-09-02T13:46:25-07:00August 31st, 2018|5 Minute Snacks, Food, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a [...]

I Thought Oatmeal Was Good For You!

By |2018-08-14T20:50:57-07:00August 10th, 2018|Food, Nutrition, Podcast|

Hey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol! One day coffee gives you heart disease and a year later, coffee is good for you! How do we know what foods are actually good [...]

Watermelon Can Destroy Cancer Cells

By |2018-08-25T20:50:09-07:00August 3rd, 2018|Food, Nutrition, Podcast|

Hey Weight Loss Nation! The Weight Loss Nation Thanks to our Sponsor Office Evolution Tampa Florida The Alternative to "Home Offices" Aren't you tired of driving to see clients? What about all those "Distractions" at home? Social Media.....TV....Pets....Kids.....Spouses! Bring your Clients to a Professional, Affordable Office! office evolution tampa offers Month-to-Month or [...]

5 Minute Snack – Spicy Dipping Sauce!

By |2018-10-11T22:28:33-07:00July 31st, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like [...]

Pink Gulf Shrimp is DELICIOUS!

By |2018-09-02T13:47:33-07:00July 20th, 2018|Food, Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, [...]

5 Minute Snacks – Banana Dark Chocolate Cookies

By |2018-07-18T17:48:24-07:00July 13th, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! Today is a 5 Minute Snack Day! I have a very healthy snack for you! It's Banana, Dark Chocolate Cookies! That's Right! Another delicious, healthy snack. Let's make them! BANANA DARK CHOCOLATE COOKIES Should Make About 8 Cookies Ingredients 1/2 cup coconut flour, sifted.  I used Bob Red [...]