Drink This Much Water Everyday to Lose Weight

By |2020-05-14T22:21:56+00:00April 19th, 2019|Detoxification, Nutrition|

We ALL drink water everyday.  How much do you drink in a day? Did you know YOUR Body is made up of about 60% water? Your body uses water in ALL of it's cells, tissues and regulate body temperature.....and to maintain other body functions. Your body loses water everyday when you [...]

What Does The Color of My Poop Mean?

By |2020-05-14T22:21:59+00:00December 21st, 2018|Detoxification, Gut Health, Podcast, Weightloss|

Here we are towards the end of December! Wow! The Holiday season is cranking. Today, I’m going to be speaking to you about the COLOR of your Poop. That’s right….the COLOR of your Poop. It’s important to know about what the color of your Poop means. We all are familiar with [...]

Lose 5 lbs in 5 Days!

By |2020-05-14T22:22:00+00:00October 26th, 2018|5 Minute Snacks, Detoxification, Nutrition, Podcast|

I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body. I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the [...]