5 Minute Snacks

5 Minute Snack Easy Peasy Chicken

By |2018-08-25T20:55:19-07:00August 17th, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight [...]

5 Minute Snack – Spicy Dipping Sauce!

By |2018-10-11T22:28:33-07:00July 31st, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like [...]

5 Minute Snacks – Banana Dark Chocolate Cookies

By |2018-07-18T17:48:24-07:00July 13th, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! Today is a 5 Minute Snack Day! I have a very healthy snack for you! It's Banana, Dark Chocolate Cookies! That's Right! Another delicious, healthy snack. Let's make them! BANANA DARK CHOCOLATE COOKIES Should Make About 8 Cookies Ingredients 1/2 cup coconut flour, sifted.  I used Bob Red [...]

5 Minute Snack – Sunflower Lentil Spread

By |2018-07-09T16:14:01-07:00July 9th, 2018|5 Minute Snacks, Nutrition, Weightloss|

Hey Weight Loss Nation!Today is 5 Minute Snack Day!I have an Awesome, Healthy Snack for you!Today, I am making Sunflower Lentil Spread.Each serving is just 240 calories and the recipe will give you four servings. One each day for four days.Let's get to the recipe:Sunflower Lentil SpreadLentils are a good source [...]

5 Minute Snack – Healthy & Delicious Popcorn

By |2018-07-03T15:29:26-07:00June 29th, 2018|5 Minute Snacks, Weightloss|

Hey Weight Loss Nation! Weight Loss Nation It's time for a 5 Minute Snack! Today, I have an All-Time Favorite, when prepared this way, will make it Healthy, Tasty and a Filling Snack! Who doesn't LOVE Popcorn! Especially at the Movie Theatre. The problem with Movie Theater Popcorn, is that it's [...]

5 Min Snack – Fill You Up Soup

By |2018-06-26T13:16:23-07:00June 22nd, 2018|5 Minute Snacks, Nutrition|

Black Eyed Peas Fill You UP Weight Loss Soup This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish. YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced [...]

5 Minute Snack for Chocoholics!

By |2018-06-23T14:29:51-07:00June 15th, 2018|5 Minute Snacks|

Hey Weight Loss Nation! Weight Loss Nation Today is 5 Minute Snack Day! There are soooo many Chocoholics out there! You asked for it.....and I am delivering! I've got a healthy, "chocolate" snack for you today. Remember Nation......a "healthy" brownie is NOT going to taste like a "Duncan Hines" brownie or [...]

5 Minute “SWEET” Snack!

By |2018-06-05T23:03:24-07:00June 5th, 2018|5 Minute Snacks|

Hey Weight Loss Nation! Today.........I have a "5 Minute" Snack for all of you that NEED or are CRAVING "Sweet." This is HEALTHY Sweet Snack......It is NOT a "Meal Replacement." There is LOTS of Sugar in this Snack Nation......but.....it's as healthy as you can get when eating something "sweet." You are [...]

5 Minute Snacks

By |2018-07-16T13:41:09-07:00May 22nd, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! You asked for it.....info on snacks....and I'm giving it to you! I'm adding 5 Minute Snacks to help you Snack Healthier! Today, I'm talking about one of my favorite snacks...... Hummus....specifically Sabra Roasted Red Pepper Hummus is my favorite! Here's the info on Sabra Roasted Red Pepper [...]