5 Minute Snacks

5 Min Snack – Fill You Up Soup

By | 2018-06-26T13:16:23-07:00 June 22nd, 2018|5 Minute Snacks, Nutrition|

Black Eyed Peas Fill You UP Weight Loss Soup This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish. YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced [...]

5 Minute Snack for Chocoholics!

By | 2018-06-23T14:29:51-07:00 June 15th, 2018|5 Minute Snacks|

Hey Weight Loss Nation! Weight Loss Nation Today is 5 Minute Snack Day! There are soooo many Chocoholics out there! You asked for it.....and I am delivering! I've got a healthy, "chocolate" snack for you today. Remember Nation......a "healthy" brownie is NOT going to taste like a "Duncan Hines" brownie or [...]

5 Minute “SWEET” Snack!

By | 2018-06-05T23:03:24-07:00 June 5th, 2018|5 Minute Snacks|

Hey Weight Loss Nation! Today.........I have a "5 Minute" Snack for all of you that NEED or are CRAVING "Sweet." This is HEALTHY Sweet Snack......It is NOT a "Meal Replacement." There is LOTS of Sugar in this Snack Nation......but.....it's as healthy as you can get when eating something "sweet." You are [...]

5 Minute Snacks

By | 2018-07-16T13:41:09-07:00 May 22nd, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! You asked for it.....info on snacks....and I'm giving it to you! I'm adding 5 Minute Snacks to help you Snack Healthier! Today, I'm talking about one of my favorite snacks...... Hummus....specifically Sabra Roasted Red Pepper Hummus is my favorite! Here's the info on Sabra Roasted Red Pepper [...]