5 Minute Snacks

5 Minute Snack – Mini Caprese Sandwiches

By | 2018-10-02T12:43:52-07:00 September 28th, 2018|5 Minute Snacks, Food|

Hey Weight Loss Nation!Today is 5 Minute Snack Day!With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports        FAN-atic Season!This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party [...]

5 Minute Snack – Give Me Some Fries With That Burger!

By | 2018-09-24T13:23:00-07:00 September 14th, 2018|5 Minute Snacks, Nutrition|

Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be [...]

5 Minute Snack – “Take Out” Turkey Kabobs

By | 2018-09-02T13:46:25-07:00 August 31st, 2018|5 Minute Snacks, Food, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a [...]

5 Minute Snack Easy Peasy Chicken

By | 2018-08-25T20:55:19-07:00 August 17th, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight [...]

5 Minute Snack – Spicy Dipping Sauce!

By | 2018-10-11T22:28:33-07:00 July 31st, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like [...]

5 Minute Snacks – Banana Dark Chocolate Cookies

By | 2018-07-18T17:48:24-07:00 July 13th, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! Today is a 5 Minute Snack Day! I have a very healthy snack for you! It's Banana, Dark Chocolate Cookies! That's Right! Another delicious, healthy snack. Let's make them! BANANA DARK CHOCOLATE COOKIES Should Make About 8 Cookies Ingredients 1/2 cup coconut flour, sifted.  I used Bob Red [...]

5 Minute Snack – Sunflower Lentil Spread

By | 2018-07-09T16:14:01-07:00 July 9th, 2018|5 Minute Snacks, Nutrition, Weightloss|

Hey Weight Loss Nation!Today is 5 Minute Snack Day!I have an Awesome, Healthy Snack for you!Today, I am making Sunflower Lentil Spread.Each serving is just 240 calories and the recipe will give you four servings. One each day for four days.Let's get to the recipe:Sunflower Lentil SpreadLentils are a good source [...]

5 Minute Snack – Healthy & Delicious Popcorn

By | 2018-07-03T15:29:26-07:00 June 29th, 2018|5 Minute Snacks, Weightloss|

Hey Weight Loss Nation! Weight Loss Nation It's time for a 5 Minute Snack! Today, I have an All-Time Favorite, when prepared this way, will make it Healthy, Tasty and a Filling Snack! Who doesn't LOVE Popcorn! Especially at the Movie Theatre. The problem with Movie Theater Popcorn, is that it's [...]

5 Min Snack – Fill You Up Soup

By | 2018-06-26T13:16:23-07:00 June 22nd, 2018|5 Minute Snacks, Nutrition|

Black Eyed Peas Fill You UP Weight Loss Soup This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish. YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced [...]

5 Minute Snack for Chocoholics!

By | 2018-06-23T14:29:51-07:00 June 15th, 2018|5 Minute Snacks|

Hey Weight Loss Nation! Weight Loss Nation Today is 5 Minute Snack Day! There are soooo many Chocoholics out there! You asked for it.....and I am delivering! I've got a healthy, "chocolate" snack for you today. Remember Nation......a "healthy" brownie is NOT going to taste like a "Duncan Hines" brownie or [...]