5 Minute Snacks

Is Thai Food Good For You?

By |2019-02-18T16:17:26-08:00February 5th, 2019|5 Minute Snacks, Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday.....A Tampa Bay Tuesday as a matter of fact! I'll be reviewing a local restaurant in the Tampa Bay area. For those of you vacationing in the Tampa area, or...... for those of you who live in the Tampa Bay area and are looking [...]

Crockpot Dinner to Keep You Warm During the Polar Vortex

By |2019-02-05T19:35:12-08:00January 29th, 2019|5 Minute Snacks, Food, Nutrition, Podcast|

Hey Weight Loss Nation! www.TheWeightLossNation.com What's with the FREEZING temperatures? I feel for all of you in the Midwest and North East! For all of you....I have a special recipe to warm you right up! Crockpot Southwest Chicken & Beans Ingredients 4 boneless, skinless chicken breast 1 15oz can of [...]

Have Dessert on Thanksgiving!

By |2018-11-17T15:09:14-08:00November 2nd, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! www.TheWeightLossNation.com It's November.... The Holidays are Here! Let's plan for Thanksgiving Now! Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy. If you "Plan" out what [...]

Lose 5 lbs in 5 Days!

By |2018-11-06T14:39:35-08:00October 26th, 2018|5 Minute Snacks, Detoxification, Nutrition, Podcast|

I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body. I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the [...]

5 Minute Snack – Mini Caprese Sandwiches

By |2018-10-02T12:43:52-07:00September 28th, 2018|5 Minute Snacks, Food|

Hey Weight Loss Nation!Today is 5 Minute Snack Day!With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports        FAN-atic Season!This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party [...]

5 Minute Snack – Give Me Some Fries With That Burger!

By |2018-09-24T13:23:00-07:00September 14th, 2018|5 Minute Snacks, Nutrition|

Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be [...]

5 Minute Snack – “Take Out” Turkey Kabobs

By |2018-09-02T13:46:25-07:00August 31st, 2018|5 Minute Snacks, Food, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a [...]

5 Minute Snack Easy Peasy Chicken

By |2018-08-25T20:55:19-07:00August 17th, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight [...]

5 Minute Snack – Spicy Dipping Sauce!

By |2018-10-11T22:28:33-07:00July 31st, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like [...]