This Vegetable Was Good Enough For The Roman Emperors

2/15/19
Weight Loss Nation This Vegetable Was Good Enough For The Roman Emperors 2/15/19
00:00:00 00:00:00

Hey Weight Loss Nation!

www.TheWeightLossNation.com

https://shop.totallifechanges.com/34605577/enrollment

Today, I’m going to tell you a little bit about Broccoli!

Broccoli is a super vegetable that is being harvested NOW!

Broccoli is planted in the fall & the spring, since Broccoli loves the cooler temperatures and full sun.

Broccoli is part of the Brassica Oleracea species, which includes cabbage, cauliflower, kale, Brussel Sprouts, Collard Greens and Savoy Cabbage.

Broccoli comes from the Italian word …… “Broccolo,” which means…. “The flowering crest of a cabbage”…..or a.k.a.  ……”cabbage sprout.”

Broccoli has been recorded since the times of the Roman Empire! But….. in the U.S…..Broccoli has only been popular since 1925!

China and India are the largest producers of Broccoli, with 73% of the world’s Broccoli product.

In the U.S…….California is the largest producer of Broccoli producing over 92% of the annual product. Arizona is second. All the States have Broccoli as a crop, depending on the season.

You should be steaming, roasting or stir-frying your Broccoli. Hell…..eat it raw!

If you boil Broccoli….. you will lose 90% of the nutrients in the water.

Steaming, roasting or stir-frying Broccoli will preserve the nutrients.

https://shop.totallifechanges.com/34605577/enrollment

Try Roasting Your Broccoli NOW!

Heat the oven to 450 degrees:

1. Place the Broccoli Florets on a metal cooking sheet, covered with aluminum foil.

2. Spray some olive oil on the Broccoli Florets.

3. Sprinkle some “sea salt” on the Broccoli.

4. Sprinkle some fresh, parmesean cheese onto the Broccoli

5. cook the broccoli for about 15-20 minutes.

6. Cool and Enjoy!

Nutritional Value

Serving Size – 1 Cup

Calories – 31

Cholesterol – 0

Sodium – 30mcg

Potassium – 288 mcg

Carbs – 6gms

Protein – 2.6 gms

Fiber – 2.4gms

Vit A – 11%

Calcium – 4%

B6 -10%

B2 – 10%

Vit K – 97%

Vit C – 135%

Folate – 8%

https://shop.totallifechanges.com/34605577/enrollment

Hey Weight Loss Nation!

www.TheWeightLossNation.com

If you are ready to “finally” lose weight and keep it off forever, you need to “join Weight Loss Nation.”

You know the adage…..“It takes a village to raise a child.” The concept is the same with weight loss!

Would you rather continue “yo-yo dieting” by yourself and not be able to go out to a restaurant with friends, since you know you will “struggle” with food choices? Are you happy with losing weight only to gain it back again? Do you have too much “stress” in your life?

I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.

Or…….

Would you like to be part of a “Village” of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a “no judgement zone,” where you can feel safe and comfortable in sharing your comments and feelings.

So…..what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

https://goo.gl/aJrpZT

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don’t pretend to be. I’m also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

By |2019-02-20T13:27:16-08:00February 15th, 2019|5 Minute Snacks, Food, Nutrition|0 Comments

Leave A Comment