Are Brussels Sprouts from Brussels?

By |2018-05-29T13:42:35-07:00March 13th, 2018|Nutrition|

  Brussels Sprout are part of the “wild cabbage” & “mustard seed” family. According to the “New World Encyclopedia,” Brussels Sprout were likely cultivated in Ancient Rome and possibly as early as 1200 B.C. in Belgium’s Capital City - Brussels. So.....YES....Brussels Sprout comes from Brussels, Belgium! There is written documentation of Brussels [...]

Tampa Bay Tuesdays: Orlando at FishBones Restaurant

By |2018-06-02T15:51:28-07:00February 20th, 2018|Nutrition, Tampa Bay Tuesday|

While attending Podfest Multimedia Expo in Orlando, I had the opportunity to check out another Orlando Restaurant Menu for Healthy Meals. If you're interested in learning more about Podfest Multimedia Expo go to www.podfestexpo.com/2019 Tonight, I checked out FishBones a restaurant boasting "fresh fish' and aged steaks. FishBones claims to....."offer the freshest [...]

Concoction Friday Recipe

By |2018-07-18T12:39:10-07:00February 16th, 2018|Food, Nutrition|

Today is Concoction Friday Nation! I have found a recipe on the internet for you......that I'm hoping you'll like....It is called "Blueberry Glazed Salmon" I didn't think it sounded good either when I first read it....but.....it was easy, quick to make and.....it tasted Good! Give it a try.....I think you'll be [...]

Tampa Bay Tuesdays in Orlando at Coopers Hawk Winery Restaurant

By |2018-06-02T16:04:45-07:00February 13th, 2018|Nutrition, Tampa Bay Tuesday|

While at Podfest Multimedia Expo, I had the opportunity to spend time with friends and fellow podcasters for dinner each night. Friday night, the gang selected Cooper’s Hawk Winery Restaurant…..which is located at 8008 International Drive, Orlando. When we walked in ……the place was buzzing! The décor was pleasant to the [...]

Are Blueberries REALLY That Good For You?

By |2018-07-18T12:35:59-07:00February 9th, 2018|Food, Nutrition|

I am not a Doctor….nor am I a nutritionist or dietician. In fact, I have no degree in health whatsoever. I research fruits, vegetables, and grains online…..just like anyone would do.  Therefore…..the information I am providing you is INFORMATIONAL and for your entertainment only. If you have a medical condition or [...]

Tampa Bay Tuesdays: Oxford Exchange Restaurant Review

By |2018-06-02T16:39:24-07:00February 6th, 2018|Tampa Bay Tuesday|

It’s Tampa Bay Tuesday, and today I’m Reviewing the Oxford Exchange Restaurant……located at 420 W. Kennedy Blvd, Tampa, FL The Oxford Exchange is across the street from the Beautiful University of Tampa Campus. The Oxford Exchange is a unique building, bringing a historic flare, with a modern twist to the Tampa Bay Area. [...]

Peanut Butter is Sooooo Good For You

By |2018-07-18T13:22:38-07:00February 2nd, 2018|Food, Nutrition|

Hey Weight Loss Nation! It’s Ground Hog Day! Punxsutawney Phil saw his shadow this morning…..so……. that means 6 more weeks of winter! It’s also Concoction Friday Nation! Today……I’m talking about how healthy Peanut Butter is! www.TheWeightLossNation.com Become a member of Weight Loss Nation Tampa Bay today....for only $20.18 a month for [...]

Get Rid of Back Pain, Knee Pain and Start Moving Your Body Again

By |2018-07-18T13:24:47-07:00January 23rd, 2018|Mindset, Movement|

Hey Weight Loss Nation! It's our very FIRST Tampa Bay Tuesday! If you suffer from pain....whether it's back pain, knee pain, plantar fasciitis.....or any other pain that prevents you from doing the activities you love to do......our guest this week is going to help you get rid of that pain for good! [...]