Spice Up Your Food For a Healthy Meal

By | 2017-01-17T19:37:28-08:00 May 3rd, 2016|Nutrition, Podcast|

Annette Hottenstein resides in Baltimore, MD and is a Registered Dietician/Nutritionist and Sensory Scientist. She has a degree is Food Science, and has worked in the food industry for over fifteen years and is technically an expert taste tester! Annette works with the five senses - taste, smell, touch, sight, hearing - and mainly focuses on taste and smell. [...]

Learn How to Cruise Without Gaining Weight

By | 2016-05-29T13:15:40-07:00 April 28th, 2016|Cruise, Podcast, Vacation|

Welcome Weight Loss Nation! Carnival Cruise Line started in 1972, and over the last 43 years have grown their business into the largest cruise line in the world, with 24 current ships and 2 more coming soon! Carnival specializes in cruising the Caribbean, but they travel the globe. You can cruise all over the world [...]

Mindful Eating is a Good Habit to Have

By | 2018-05-22T21:41:18-07:00 April 27th, 2016|Mindset, Podcast, Weightloss|

Today's guest is Bruce Langford, creator of the Mindfulness Mode Podcast. Bruce addresses the most important aspect of our weight loss - Mindful eating! By being mindful and living in the moment, you can really take the time to change your relationship with food. Bruce shares 5 Mindful Eating Strategies with us today. Each one [...]

Mentor Judy Plant Shares Her Love For People and Noshing

By | 2017-01-17T19:37:28-08:00 April 22nd, 2016|Podcast, Wellness|

In today's episode, we introduce you to Weight Loss Nation Mentor, Judy Plant. Judy has spent her entire life in customer service and now she coaches businesses on how they can deliver great customer service that starts with the way the business owners treat their staff. Judy's  website is www.goodcustomerservice.us. Judy also has her own [...]

Meet JJ Flizanes: Weight Loss Coach For Weight Loss Nation

By | 2017-01-17T19:37:28-08:00 April 18th, 2016|Podcast, Weightloss|

We are so excited to meet one of our amazing mentors for Weight Loss Nation, JJ Flizanes! JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and [...]

Welcome To Weight Loss Nation!

By | 2017-01-17T19:37:28-08:00 April 17th, 2016|Podcast, Weightloss|

Struggling with excess weight for much of her life, host Diane Daniels talks about the reasons for starting Weight Loss Nation, and what she hopes to accomplish in her life. Diane talks about her mental and emotional barriers to maintaining a healthy weight. She also shares what she hopes to accomplish in the lives of [...]