Concoction Friday Recipe

By | 2018-07-18T12:39:10-07:00 February 16th, 2018|Food, Nutrition|

Today is Concoction Friday Nation! I have found a recipe on the internet for you......that I'm hoping you'll like....It is called "Blueberry Glazed Salmon" I didn't think it sounded good either when I first read it....but.....it was easy, quick to make and.....it tasted Good! Give it a try.....I think you'll be [...]

Tampa Bay Tuesdays in Orlando at Coopers Hawk Winery Restaurant

By | 2018-06-02T16:04:45-07:00 February 13th, 2018|Nutrition, Tampa Bay Tuesday|

While at Podfest Multimedia Expo, I had the opportunity to spend time with friends and fellow podcasters for dinner each night. Friday night, the gang selected Cooper’s Hawk Winery Restaurant…..which is located at 8008 International Drive, Orlando. When we walked in ……the place was buzzing! The décor was pleasant to the [...]

Are Blueberries REALLY That Good For You?

By | 2018-07-18T12:35:59-07:00 February 9th, 2018|Food, Nutrition|

I am not a Doctor….nor am I a nutritionist or dietician. In fact, I have no degree in health whatsoever. I research fruits, vegetables, and grains online…..just like anyone would do.  Therefore…..the information I am providing you is INFORMATIONAL and for your entertainment only. If you have a medical condition or [...]

Tampa Bay Tuesdays: Oxford Exchange Restaurant Review

By | 2018-06-02T16:39:24-07:00 February 6th, 2018|Tampa Bay Tuesday|

It’s Tampa Bay Tuesday, and today I’m Reviewing the Oxford Exchange Restaurant……located at 420 W. Kennedy Blvd, Tampa, FL The Oxford Exchange is across the street from the Beautiful University of Tampa Campus. The Oxford Exchange is a unique building, bringing a historic flare, with a modern twist to the Tampa Bay Area. [...]

Peanut Butter is Sooooo Good For You

By | 2018-07-18T13:22:38-07:00 February 2nd, 2018|Food, Nutrition|

Hey Weight Loss Nation! It’s Ground Hog Day! Punxsutawney Phil saw his shadow this morning…..so……. that means 6 more weeks of winter! It’s also Concoction Friday Nation! Today……I’m talking about how healthy Peanut Butter is! www.TheWeightLossNation.com Become a member of Weight Loss Nation Tampa Bay today....for only $20.18 a month for [...]

Get Rid of Back Pain, Knee Pain and Start Moving Your Body Again

By | 2018-07-18T13:24:47-07:00 January 23rd, 2018|Mindset, Movement|

Hey Weight Loss Nation! It's our very FIRST Tampa Bay Tuesday! If you suffer from pain....whether it's back pain, knee pain, plantar fasciitis.....or any other pain that prevents you from doing the activities you love to do......our guest this week is going to help you get rid of that pain for good! [...]

Being Fit Doesn’t Have To Include Torture

By | 2017-01-17T19:37:23-08:00 July 8th, 2016|Podcast|

Welcome Weight Loss Nation! It’s our last Mentor Friday of Season One!  So today, we have the fabulous JJ Flizanes on the show! So here we are, creeping up to the final days of the 90 Day Challenge next week! Being fit doesn't have to include torture nation! I personally haven’t struggled with sweets anymore, so that is a [...]

Member Spotlight – Allison Millwood

By | 2016-07-08T21:45:59-07:00 June 29th, 2016|Podcast|

Welcome Weight Loss Nation! Today's guest is Allison Millwood. Allison joined weight loss nation so that she could lose weight and feel better. With only 3 weeks left in the 90 day challenge, Allison shares her successes and frustrations with her weight loss journey. It's never easy creating new habits and breaking old bad habits, [...]