Hey Weight Loss Nation!Today is 5 Minute Snack Day!With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports FAN-atic Season!This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party [...]
Hey Weight Loss Nation! How many of you suffer from Back Pain? Did you know 90% of Back Pain comes from Poor Posture? Today, I am speaking with our Pain specialist, AND Weight Loss Nation Mentor, Allison Hollister. Allison is a Licensed Massage Therapist, licensed in the State of Florida, [...]
Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be [...]
Hey Weight Loss Nation! How many of you experience "Emotional Eating?" I have experienced emotional eating for the majority of my life. I didn't understand that I was using food to deal with the emotions I was feeling. Today, I am speaking with Licensed Mental Health Counselor Ana Aluisy. Ana [...]
Hey Weight Loss Nation! It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a [...]
Hey Weight Loss Nation! I have a GREAT FEAR of FLYING, Specifically...Being in SMALL PLANES! Fear of FLYING in Aircraft is called - AvioPhobia while the Fear of Flying on “Air” is called AeroPhobia. I have both! If you REALLY want to Lose Weight…..AND Keep it off FOREVER, You MUST [...]
Hey Weight Loss Nation! It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight [...]
Hey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol! One day coffee gives you heart disease and a year later, coffee is good for you! How do we know what foods are actually good [...]
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Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like [...]
