Can Medical Marijuana Help With Back Pain and Weight Loss?

By | 2018-06-28T21:44:15-07:00 June 27th, 2018|Weightloss, Wellness|

Hey Weight Loss Nation! Weight Loss Nation The topic of Medical Marijuana is BOOMING! I had to bring back Dr. Rachna Patel to update us on what's going on in the Medical Marijuana Community. Currently, there are 9 States, plus the District of Columbia (DC), that have "Legalized" the "Recreational" use [...]

5 Min Snack – Fill You Up Soup

By | 2018-06-26T13:16:23-07:00 June 22nd, 2018|5 Minute Snacks, Nutrition|

Black Eyed Peas Fill You UP Weight Loss Soup This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish. YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced [...]

Go to America’s Escape Game to Have a Focused and Positive Mindset

By | 2018-06-23T14:40:05-07:00 June 18th, 2018|Mindset|

Hey Weight Loss Nation! The Weight Loss Nation It's a Monday......and it's a MINDSET Monday! Mindset is an intrical part of Weight Loss Nation. To LIVE a Healthy Lifestyle, you have to have a focused, and Positive Mindset. We all use unique methods to help us stay calm and keep living [...]

5 Minute Snack for Chocoholics!

By | 2018-06-23T14:29:51-07:00 June 15th, 2018|5 Minute Snacks|

Hey Weight Loss Nation! Weight Loss Nation Today is 5 Minute Snack Day! There are soooo many Chocoholics out there! You asked for it.....and I am delivering! I've got a healthy, "chocolate" snack for you today. Remember Nation......a "healthy" brownie is NOT going to taste like a "Duncan Hines" brownie or [...]

Get Fresh, Clean & Organic Produce at Your Local Co-Op

By | 2018-06-18T13:15:03-07:00 June 12th, 2018|Tampa Bay Tuesday|

Hey Weight Loss Nation! It's Tuesday, and it's a Tampa Bay Tuesday! I found an awesome "Co-Op" in Lutz, Florida, called "Cheyenne's Country Thangs." Lisa & Darrel Hunt own & operate "Cheyenne's Country Thangs." Lisa has been gardening since she was a little girl. "My knowledge of gardening was handed down [...]

5 Minute “SWEET” Snack!

By | 2018-06-05T23:03:24-07:00 June 5th, 2018|5 Minute Snacks|

Hey Weight Loss Nation! Today.........I have a "5 Minute" Snack for all of you that NEED or are CRAVING "Sweet." This is HEALTHY Sweet Snack......It is NOT a "Meal Replacement." There is LOTS of Sugar in this Snack Nation......but.....it's as healthy as you can get when eating something "sweet." You are [...]

The Fish Nerd on Wild Caught v Fish Farms, Fish EYES & Pontoon Boating

By | 2018-09-02T13:47:42-07:00 May 29th, 2018|Nutrition|

Hey Weight Loss Nation! www.TheWeightLossNation.com Today I'm talking FISH. Why am I talking about fish? Because I'm not very fond of eating fish and I certainly don't know how to cook it right! I AM one of America's Worst Cooks and I really want to be on that show! If you [...]

5 Minute Snacks

By | 2018-07-16T13:41:09-07:00 May 22nd, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! You asked for it.....info on snacks....and I'm giving it to you! I'm adding 5 Minute Snacks to help you Snack Healthier! Today, I'm talking about one of my favorite snacks...... Hummus....specifically Sabra Roasted Red Pepper Hummus is my favorite! Here's the info on Sabra Roasted Red Pepper [...]

Cliff Ravenscraft Breaks Through His Own Weight Loss Plateau Using Mindfulness

By | 2018-05-29T12:58:34-07:00 May 18th, 2018|Mindset, Podcast|

Hey Weight Loss Nation! www.TheWeightLossNation.com Today, we will be focusing on "Mindfulness" - the Third Part of Weight Loss Nation's path to Living a Long-Term Healthy Lifestyle. I'm speaking with Cliff Ravenscraft, host of the "Podcast Answer Man," and the "Cliff Ravenscraft Show." Cliff has lived his life with "weight issues." [...]

Opa! Bouzouki Plate Breaking, Octopus and Lots of Olive Oil

By | 2018-05-22T12:10:58-07:00 May 8th, 2018|Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation!www.TheWeightLossNation.comIt's Tuesday.....that means it's a Tampa Bay Tuesday and I am reviewing "Acropolis Taverna" in Ybor City.The address for Acropolis in Ybor City is:1833 E 7th Ave, Tampa, FL 33605They serve Lunch & DinnerHoursSunday through Thursday - 11:00am - 11:00pmFriday and Saturday - 11:00am - 1:00amWebsite - www.acropolistaverna.comPhone - 813-242-4545 The [...]