Podcasts

Hey Cowboy Show me Your Meat!

By |2020-05-14T22:22:00+00:00October 2nd, 2018|Tampa Bay Tuesday|

Hey Weight Loss Nation! It’s Tampa Bay Tuesday, and today I’m Reviewing the Terra Gaucha Brazilian Steak House ……located at 1108 S. Dale Mabry Hwy (between W. Jetton Ave & W. Watrous Ave in South Tampa, FL They also have a 2nd Terra Gaucha location in Jacksonville, which is located at 4483 [...]

Comments Off on Hey Cowboy Show me Your Meat!

5 Minute Snack – Mini Caprese Sandwiches

By |2018-10-02T12:43:52+00:00September 28th, 2018|5 Minute Snacks, Food|

Hey Weight Loss Nation!Today is 5 Minute Snack Day!With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports        FAN-atic Season!This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party [...]

Comments Off on 5 Minute Snack – Mini Caprese Sandwiches

You Can’t Exercise if You’re in Pain. Get Rid of The Pain Today!

By |2018-09-24T13:23:58+00:00September 18th, 2018|Movement|

Hey Weight Loss Nation! How many of you suffer from Back Pain? Did you know 90% of Back Pain comes from Poor Posture? Today, I am speaking with our Pain specialist, AND Weight Loss Nation Mentor, Allison Hollister. Allison is a Licensed Massage Therapist, licensed in the State of Florida, [...]

Comments Off on You Can’t Exercise if You’re in Pain. Get Rid of The Pain Today!

5 Minute Snack – Give Me Some Fries With That Burger!

By |2018-09-24T13:23:00+00:00September 14th, 2018|5 Minute Snacks, Nutrition|

Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be [...]

Comments Off on 5 Minute Snack – Give Me Some Fries With That Burger!

How to Overcome Emotional Eating

By |2018-09-24T13:22:27+00:00September 7th, 2018|Mindset, Podcast|

Hey Weight Loss Nation! How many of you experience "Emotional Eating?" I have experienced emotional eating for the majority of my life. I didn't understand that I was using food to deal with the emotions I was feeling. Today, I am speaking with Licensed Mental Health Counselor Ana Aluisy. Ana [...]

Comments Off on How to Overcome Emotional Eating

5 Minute Snack – “Take Out” Turkey Kabobs

By |2018-09-02T13:46:25+00:00August 31st, 2018|5 Minute Snacks, Food, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a [...]

Comments Off on 5 Minute Snack – “Take Out” Turkey Kabobs

Conquer Your Fears by Sky Diving

By |2018-08-29T18:03:11+00:00August 24th, 2018|Mindset, Podcast|

Hey Weight Loss Nation! I have a GREAT FEAR of FLYING, Specifically...Being in SMALL PLANES! Fear of FLYING in Aircraft is called - AvioPhobia while the Fear of Flying on “Air” is called AeroPhobia. I have both! If you REALLY want to Lose Weight…..AND Keep it off FOREVER, You MUST [...]

Comments Off on Conquer Your Fears by Sky Diving

5 Minute Snack Easy Peasy Chicken

By |2018-08-25T20:55:19+00:00August 17th, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight [...]

Comments Off on 5 Minute Snack Easy Peasy Chicken

I Thought Oatmeal Was Good For You!

By |2018-08-14T20:50:57+00:00August 10th, 2018|Food, Nutrition, Podcast|

Hey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol! One day coffee gives you heart disease and a year later, coffee is good for you! How do we know what foods are actually good [...]

Comments Off on I Thought Oatmeal Was Good For You!

Watermelon Can Destroy Cancer Cells

By |2018-08-25T20:50:09+00:00August 3rd, 2018|Food, Nutrition, Podcast|

Hey Weight Loss Nation! The Weight Loss Nation Thanks to our Sponsor Office Evolution Tampa Florida The Alternative to "Home Offices" Aren't you tired of driving to see clients? What about all those "Distractions" at home? Social Media.....TV....Pets....Kids.....Spouses! Bring your Clients to a Professional, Affordable Office! office evolution tampa offers Month-to-Month or [...]

Comments Off on Watermelon Can Destroy Cancer Cells
Go to Top