Is Thai Food Good For You?

By |2019-02-18T16:17:26-08:00February 5th, 2019|5 Minute Snacks, Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday.....A Tampa Bay Tuesday as a matter of fact! I'll be reviewing a local restaurant in the Tampa Bay area. For those of you vacationing in the Tampa area, or...... for those of you who live in the Tampa Bay area and are looking [...]

Crockpot Dinner to Keep You Warm During the Polar Vortex

By |2019-02-05T19:35:12-08:00January 29th, 2019|5 Minute Snacks, Food, Nutrition, Podcast|

Hey Weight Loss Nation! www.TheWeightLossNation.com What's with the FREEZING temperatures? I feel for all of you in the Midwest and North East! For all of you....I have a special recipe to warm you right up! Crockpot Southwest Chicken & Beans Ingredients 4 boneless, skinless chicken breast 1 15oz can of [...]

Why YOUR New Year’s Resolution is Going to Fail!

By |2019-02-20T13:18:15-08:00January 15th, 2019|Mindset, Podcast|

Happy 2019! It's a NEW Year! You have a clean slate! Leave any negativity you had behind you. Every New Year's Eve....Millions of people make New Year "RESONLUTIONS." All these people are ready to take on the world to.....Lose 100lbs.....Make a Million Dollars....take a trip "Around the World,"......and many, many other [...]

What Does The Color of My Poop Mean?

By |2019-01-29T13:34:12-08:00December 21st, 2018|Detoxification, Gut Health, Podcast, Weightloss|

Here we are towards the end of December! Wow! The Holiday season is cranking. Today, I’m going to be speaking to you about the COLOR of your Poop. That’s right….the COLOR of your Poop. It’s important to know about what the color of your Poop means. We all are familiar with [...]

Have Dessert on Thanksgiving!

By |2018-11-17T15:09:14-08:00November 2nd, 2018|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! www.TheWeightLossNation.com It's November.... The Holidays are Here! Let's plan for Thanksgiving Now! Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy. If you "Plan" out what [...]

Lose 5 lbs in 5 Days!

By |2018-11-06T14:39:35-08:00October 26th, 2018|5 Minute Snacks, Detoxification, Nutrition, Podcast|

I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body. I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the [...]

Hey Cowboy Show me Your Meat!

By |2018-10-11T22:29:42-07:00October 2nd, 2018|Tampa Bay Tuesday|

Hey Weight Loss Nation! It’s Tampa Bay Tuesday, and today I’m Reviewing the Terra Gaucha Brazilian Steak House ……located at 1108 S. Dale Mabry Hwy (between W. Jetton Ave & W. Watrous Ave in South Tampa, FL They also have a 2nd Terra Gaucha location in Jacksonville, which is located at 4483 [...]

5 Minute Snack – Mini Caprese Sandwiches

By |2018-10-02T12:43:52-07:00September 28th, 2018|5 Minute Snacks, Food|

Hey Weight Loss Nation!Today is 5 Minute Snack Day!With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports        FAN-atic Season!This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party [...]

You Can’t Exercise if You’re in Pain. Get Rid of The Pain Today!

By |2018-09-24T13:23:58-07:00September 18th, 2018|Movement|

Hey Weight Loss Nation! How many of you suffer from Back Pain? Did you know 90% of Back Pain comes from Poor Posture? Today, I am speaking with our Pain specialist, AND Weight Loss Nation Mentor, Allison Hollister. Allison is a Licensed Massage Therapist, licensed in the State of Florida, [...]