Podcasts

I Thought Oatmeal Was Good For You!

By | 2018-08-14T20:50:57-07:00 August 10th, 2018|Food, Nutrition, Podcast|

Hey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol! One day coffee gives you heart disease and a year later, coffee is good for you! How do we know what foods are actually good [...]

Watermelon Can Destroy Cancer Cells

By | 2018-08-12T20:08:38-07:00 August 3rd, 2018|Food, Nutrition, Podcast|

Hey Weight Loss Nation! The Weight Loss Nation Thanks to our Sponsor Office Evolution Tampa Florida The Alternative to "Home Offices" Aren't you tired of driving to see clients? What about all those "Distractions" at home? Social Media.....TV....Pets....Kids.....Spouses! Bring your Clients to a Professional, Affordable Office! office evolution tampa offers Month-to-Month or [...]

5 Minute Snack – Spicy Dipping Sauce!

By | 2018-07-31T12:44:46-07:00 July 31st, 2018|Food, Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like [...]

Pink Gulf Shrimp is DELICIOUS!

By | 2018-07-25T22:23:24-07:00 July 20th, 2018|Food, Nutrition, Tampa Bay Tuesday|

Hey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, [...]

5 Minute Snacks – Banana Dark Chocolate Cookies

By | 2018-07-18T17:48:24-07:00 July 13th, 2018|5 Minute Snacks, Food, Nutrition|

Hey Weight Loss Nation! Today is a 5 Minute Snack Day! I have a very healthy snack for you! It's Banana, Dark Chocolate Cookies! That's Right! Another delicious, healthy snack. Let's make them! BANANA DARK CHOCOLATE COOKIES Should Make About 8 Cookies Ingredients 1/2 cup coconut flour, sifted.  I used Bob Red [...]

Sloppy Joe’s – A Key West Tradition

By | 2018-07-15T14:01:51-07:00 July 10th, 2018|Nutrition, Tampa Bay Tuesday, Weightloss|

Hey Weight Loss Nation! www.TheWeightLossNation.com I recently visited "Key West" with my Friends Christy Haussler & Allison Willwood of Team Podcast. Team Podcast They took me all over "The Keys."  I went to some great restaurants and did some great activities. I'll be telling you about them in upcoming episodes. [...]

5 Minute Snack – Sunflower Lentil Spread

By | 2018-07-09T16:14:01-07:00 July 9th, 2018|5 Minute Snacks, Nutrition, Weightloss|

Hey Weight Loss Nation!Today is 5 Minute Snack Day!I have an Awesome, Healthy Snack for you!Today, I am making Sunflower Lentil Spread.Each serving is just 240 calories and the recipe will give you four servings. One each day for four days.Let's get to the recipe:Sunflower Lentil SpreadLentils are a good source [...]

Italian Cooking With Southern Charm Makes This Restaurant Shine

By | 2018-07-09T16:14:32-07:00 July 3rd, 2018|Tampa Bay Tuesday|

Noble Crust Restaurant Review Hey Weight Loss Nation! Weight Loss NationIt’s Tuesday, and it’s a Tampa Bay Tuesday, and that means I have a Tampa Bay Area Restaurant Review for you!If you live in the Tampa Bay area……or…..you’re visiting Tampa Bay, you’ll want to check out this unique restaurant during your stay. Today…..I’m reviewing Noble Crust Restaurant, which has [...]

5 Minute Snack – Healthy & Delicious Popcorn

By | 2018-07-03T15:29:26-07:00 June 29th, 2018|5 Minute Snacks, Weightloss|

Hey Weight Loss Nation! Weight Loss Nation It's time for a 5 Minute Snack! Today, I have an All-Time Favorite, when prepared this way, will make it Healthy, Tasty and a Filling Snack! Who doesn't LOVE Popcorn! Especially at the Movie Theatre. The problem with Movie Theater Popcorn, is that it's [...]

Can Medical Marijuana Help With Back Pain and Weight Loss?

By | 2018-06-28T21:44:15-07:00 June 27th, 2018|Weightloss, Wellness|

Hey Weight Loss Nation! Weight Loss Nation The topic of Medical Marijuana is BOOMING! I had to bring back Dr. Rachna Patel to update us on what's going on in the Medical Marijuana Community. Currently, there are 9 States, plus the District of Columbia (DC), that have "Legalized" the "Recreational" use [...]