Podcasts

Are Your Hormones Making You Fat?

By |2019-07-23T15:25:35-07:00July 12th, 2019|Fat Storage & Burning, Hormones|

Hey Weight Loss Nation! www.TheWeightLossNation.com Subscribe to Weight Loss Nation! How many of you have hormone problems? I'm certain many of you do....especially women! Hormones are messengers in your body that help regulate all the systems in your body. Dr. Mariza Snyder is a Functional Practitioner and Chiropractic Physician. Dr. Snyder is also the author [...]

How About Some Chocolate Mousse For Dessert Tonight

By |2019-06-21T15:33:52-07:00June 14th, 2019|5 Minute Snacks, Nutrition, Podcast|

Hey Weight Loss Nation! How about some healthy chocolate mousse?   Aquafaba Chocolate Mousse Ingredients 6 ounces dark chocolate dairy-free (Taza Wicked 95% Dark Choc 2 Bars) You can use whatever brand of Dark Chocolate you want. Make sure the chocolate has 80% of Cacao in it.  I use Taza “Wicked Dark” Chocolate bar. Taza [...]

Achieve Your Goals by Resisting Fear With Courage

By |2019-06-05T12:45:29-07:00May 31st, 2019|Mindset|

Hey Weight Loss Nation! www.TheWeightLossNation.com How many times has "Fear" prevented you from doing something? Fear comes in many forms. Procrastination is one form. I know....   I've "procrastinated" doing something MANY times in my life! Depression is another form of Fear. Hiding from your emotions or feelings.....because they make you feel sad, overwhelmed, anxious is [...]

E. coli Epidemic From Tainted Gound Beef Reaches 10 States

By |2019-05-29T23:30:03-07:00May 17th, 2019|Nutrition|

The Center for Disease Control & Prevention (CDC) estimates about 48 Million people get sick each year from Foodbourne Illnesses. In 2018, The U.S. Population was 327 Million People..... 48 Million People is almost 15 PERCENT of the Population! That's INSANE! Of those 48 Million People....About 128,000 people are hospitalized and around 3 THOUSAND people DIE from Foodbourne Illnesses each year [...]

LOVE Every Living Thing That Comes Into Your Life

By |2019-05-16T14:32:01-07:00May 3rd, 2019|Mindset|

LOVE Everything that comes into your life today! SMILE at Every Person......SMELL Every Flower......PET Every Animal....Every Living Thing is A GIFT.....Just for YOU! Accept that Gift and use YOUR SENSES to RECEIVE that LOVE! SMELL the Flowers......LOOK that Stranger in the Eye and SMILE......LISTEN to the Dog who Barks & [...]

When Nobody Supports You…Do This!

By |2019-05-01T16:25:29-07:00April 26th, 2019|Mindset|

Here's A GREAT Tip that will STOP family, friends even strangers from Sabotaging your healthy lifestyle!Go buy a 4" x 6" Index Card. Buy a LOUD Colored Card....Neon Green or Neon Yellow.In your best handwriting....with a magic marker...write this on the card...in BIG .... Capital letters....NO......THANK YOU!Get the index card laminated. Then [...]

Drink This Much Water Everyday to Lose Weight

By |2019-05-16T14:30:47-07:00April 19th, 2019|Detoxification, Nutrition|

We ALL drink water everyday.  How much do you drink in a day? Did you know YOUR Body is made up of about 60% water? Your body uses water in ALL of it's cells, tissues and organs.....to regulate body temperature.....and to maintain other body functions. Your body loses water everyday when you [...]

How Cherry Pie Is Helping Me Slay Emotional Eating!

By |2019-04-30T22:07:19-07:00April 12th, 2019|Emotional Eating, Mindset|

Hey Weight Loss Nation! Here we are in mid April! April Showers bring May flowers! I have a question for you.....How many of you would describe yourself as an "Emotional Eater?" I AM.....I have spent my WHOLE Life being an Emotional Eater! NO MORE!! I am on a MISSION to SLAY [...]

Feel Happiness Today without Food!

By |2019-04-25T13:28:07-07:00April 5th, 2019|Emotional Eating, Mindset|

Today...I'm going to be Happy!I'm going to be Happy...and...I'm going to FEEL Happiness...without EATING!I NEED to FEEL the Happiness fully...without food.I want you to be Happy today!Smile at a stranger today...I promise they will smile back...or...give you a second look! One or the other will happen.Go do something you enjoy doing!Go walking...go [...]

Are You An Emotional Eater And An Over Eater?

By |2019-04-25T13:11:59-07:00March 29th, 2019|Appetite, Mindset, Movement|

Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are at the end of March....AND....I just had an AHA moment. A BIG one! So BIG...that it has caused a "Transitional Shift" on my Weight Loss Journey. I just realized after two years....(not kidding)....that I NEVER need a "Take-Out" box, when I go out [...]