Podcasts

Being Fit Doesn’t Have To Include Torture

Welcome Weight Loss Nation! It’s our last Mentor Friday of Season One!  So today, we have the fabulous JJ Flizanes on the show! So here we are, creeping up to the final days of the 90 Day Challenge next week! Being fit doesn't have to include torture nation! I personally haven’t struggled with sweets anymore, so that is a [...]

By | 2017-01-17T19:37:23-08:00 July 8th, 2016|Podcast|0 Comments

Weight Loss Nation Updates!

Welcome Weight Loss Nation! I can’t believe that we are almost at the 12 week mark! That means that we are almost at the end of our first 90 day challenge. It’s just the first step - a “kick start” if you will! The program isn’t over after 90 days - in fact, it’s just [...]

By | 2017-01-17T19:37:23-08:00 July 6th, 2016|Podcast|0 Comments

Member Spotlight – Allison Millwood

Welcome Weight Loss Nation! Today's guest is Allison Millwood. Allison joined weight loss nation so that she could lose weight and feel better. With only 3 weeks left in the 90 day challenge, Allison shares her successes and frustrations with her weight loss journey. It's never easy creating new habits and breaking old bad habits, [...]

By | 2016-07-08T21:45:59-07:00 June 29th, 2016|Podcast|0 Comments

Somatic Intuitive Training Aids in Weight Loss

Hello Weight Loss Nation! It’s mentor Friday! Today, we are talking to Barb Hennessy and she is a Somatic Intuitive Trainer. She can help you with so many things, including weight loss.   Somatic Intuitive Training is a form of stress management and emotional trauma recovery. Resentment, anger, fear, and guilt are the somatic piece [...]

By | 2017-01-17T19:37:23-08:00 June 24th, 2016|Podcast|0 Comments

Member Spotlight – Anna Clark

Anna has been on Weight Loss Nation for about 7 weeks now. She is feeling great, has more energy than she has in years. She’s learning to make a healthy lifestyle change that will stick with her. Anna lives in Tampa, FL and is a style consultant with Magnolia and Vine. In this episode Anna also [...]

By | 2016-07-08T21:52:36-07:00 June 15th, 2016|Podcast|0 Comments

Restaurant Tips For Vacation and Travel

Welcome Weight Loss Nation! Today’s episode is a follow up after last week’s episode with Nicholas and Amanda Bayerle.  We are in full swing with summer vacations, so that means you will have plenty of chances to completely get off track with your meals while traveling. So today, I wanted to give you some tips for [...]

By | 2017-01-17T19:37:25-08:00 June 14th, 2016|Weightloss|0 Comments

An Introduction to Meditation with Sarajoy Marsh

Welcome Weight Loss Nation! Today we have a special segment for you today. Sarahjoy Marsh, an ERYT-500 yoga teacher, therapist, author and one of Weight Loss Nation’s mentors, has developed an introduction to meditation for you! Meditation is a state of deep peace that occurs when the mind is calm and silent. You will train the [...]

By | 2016-06-11T14:13:23-07:00 June 10th, 2016|Podcast, Yoga|0 Comments

5 Ways to Stay on Your Meal Plan While Traveling

Welcome Weight Loss Nation! It’s summer and the travel season officially begins. Sometimes staying healthy when you are traveling is tough. So today, we have 2 guests who will tell us exactly how to stay as healthy as possible, even when you travel.   Nicholas and Amanda Bayerle are health coaches and they are here [...]

By | 2017-01-17T19:37:26-08:00 June 6th, 2016|Podcast, Wellness|0 Comments

Are You Physically Challenged? Try An Adaptive Fitness Trainer

Jim Jensen is an Adaptive Fitness Trainer. If someone has special challenges with exercising, they may need an adaptive fitness trainer. He works a little more closely with the medical professionals than the typical fitness trainer.   An adaptive fitness trainer takes special course work to receive their certification, and Jim actually went on to get a [...]

By | 2017-01-17T19:37:26-08:00 June 3rd, 2016|Podcast, Weightloss|0 Comments

7 Reasons a Plant-Based Diet is Good For You

Weight Loss Nation - Meet Suzanna McGee! Suzanna McGee once held the title of Miss Natural Olympia, and she is now a performance enhancement coach and helps athletes achieve peak performance through a natural, plant based diet. She lives in Venice Beach, CA and is excited to share her story of switching to a plant-based diet. [...]

By | 2017-01-17T19:37:26-08:00 May 31st, 2016|Nutrition, Podcast|0 Comments