Hey Weight Loss Nation!
Today………I have a “5 Minute” Snack for all of you that NEED or are CRAVING “Sweet.”
This is HEALTHY Sweet Snack……It is NOT a “Meal Replacement.”
There is LOTS of Sugar in this Snack Nation……but…..it’s as healthy as you can get when eating something “sweet.”
You are going to make “Apple Pie Squares.”
Nothing Like a Snack that Tastes like Apple Pie!
Here are your ingredients
1. 1/2 Cup of Organic Unsweetened Applesauce
2. 1/2 Cup Organic Almond Butter
3. 1/4 Cup Coconut Flour
4. 2-3 Tbls. of Organic RAW Honey
5. 1-2 Tbls. of Apple Pie Spice (cinnamon, cardamom, nutmeg)
1. Pre-Heat oven to 350 degrees
2. Spray Olive Oil or use REAL Butter to “grease” a square baking pan. Use whatever size you want. This recipe is for 4-6 squares, so use a baking pan that will cut 4-6 squares.
3. In a Large mixing bowl, Mix all the ingredients very well until you have a very thick batter. Use a Mixer, your hands whatever…..
4. Put the batter and spread evenly in your baking pan.
5. Bake in the oven for about 30 minutes or until the top is “golden brown.”
6. Take out and let cool completely.
7. Eat one now…..or…..put it in the fridge for later!
Depending on the brand of coconut flour you are using, you may want to experiment with adding an extra Tablespoon next time to make the batter more firm or less firm.
Also, you may want to add or reduce the Honey, depending on how “sweet” you want the snack to be.
Serving Size – One Square
Calories per Serving – 128
Fat – 7gms
Carbs – 16 gms.
Fiber – 3.5 gms.
Protein – 3 gms.
Sugar – 28 gms.
There is also Vitamin C, Potassium, Iron and B vitamins in this Snack.
Remember……..This is a SNACK!
NOT a Meal Replacement! You should be eating this if you are “Transitioning” to a long-term healthy lifestyle or ………you are having a “Severe” Craving for something “Sweet.”
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You know the adage…..“It takes a village to raise a child.” The concept is the same with weight loss!
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I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.
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