5 Minute Snack for Chocoholics!

6/15/18
Weight Loss Nation 5 Minute Snack for Chocoholics! 6/15/18
00:00:00 00:00:00

Hey Weight Loss Nation!

Weight Loss Nation

Today is 5 Minute Snack Day!

There are soooo many Chocoholics out there! You asked for it…..and I am delivering!

I’ve got a healthy, “chocolate” snack for you today.

Remember Nation……a “healthy” brownie is NOT going to taste like a “Duncan Hines” brownie or your Mom’s favorite brownie recipe.

WHY?? Because Brownies that taste DELICIOUS are full of Sugar and chemicals! They are NOT good for you!

If you want to LIVE HEALTHY and have a Healthy Mind and Body for the rest of your life………

YOU have to start making healthier food choices.

The adage……”You are what you eat,” is 100% true!

Lets look at this from another angle……..

Do you LOVE your car or motorcycle? I’m sure you do. Would you put sugar or oil into your gas tank?

I didn’t think so. Why? Because your engine will not work properly. Your car engine needs “gasoline” to work efficiently.

YOUR Body works very similar. YOUR body needs “Glucose” to work efficiently. Each cell in your body requires “Glucose” to produce the energy your body needs to function optimally.

YOU give your cells “Glucose” when you eat FRUITS and VEGETABLES. YOU should be eating FRUITS and VEGETABLES that “Grow out of the ground or Hang from a Tree.” That’s part of the Weight Loss Nation motto.

Remember……The weight Loss Nation Motto is …..  “If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean…….Eat it!

You didn’t hear me say…..”open a box” did you?

If you eat something out of a box, it is going to have added chemicals and preservatives in it.

Those added chemicals and preservatives are NOT good for the cells in YOUR body.

Every time you “open a box” of Brownies or add sugar to a recipe, you are “FEEDING” your cells crap!

Today’s 5 minute snack is a HEALTHY Brownie snack.

It has 3 Ingredients. That’s right! THREE!

It only takes 20-30 minutes to make. You know I need easy things to make.

Will these brownies taste like your Mom’s brownies? NO.

Will these brownies taste like Duncan Hine’s or Betty Crocker brownies? NO.

Today’s “No Flour Brownies” will satisfy your “Chocolate” craving and they will have the “GLUCOSE” YOUR cells need to get your body working efficiently.

Give them a try……… You have nothing to lose…..except some weight!

 

***** WARNING Will Robinson! ******

If you take Beta-Blockers or other HEART Medication Please consult with your Doctor before eating Bananas. This SNACK has a large amount of Potassium in it! Potassium and Beta-Blockers don’t play well!

 

NO FLOUR BROWNIES 

INGREDIENTS

1. 3 Medium “Ripe” Organic Bananas

2. 1/2 Cup of Raw Organic Almond Butter                    (I use Artisana Raw Organic Almond Butter)

3. 1/4 Cup of Cacao Powder                                              (I use Navitas Organic Cacao Powder)

 

INSTRUCTIONS

1. Preheat oven to 350 degrees.

2. Grease a small bake pan (to cut into 6-9 pieces) with “butter.” (not margarine, not Pam…..BUTTER!)

3. Mix the Bananas, almond butter and cacao powder. Use a mixer, a spoon, your hands or a blender. Just make sure the stuff is mixed good!

4. Pour the mixture into your pan. Spread it out evenly with a large spoon or spatula.

5. Place the pan in your oven and bake for 20-30 minutes. Everyone’s oven is different. Start checking the brownies at 20 minutes.

Stick a knife in the center of the pan. If the knife comes out “clean,” the brownies are done. If there is “stuff” on the knife, put it back in the oven and check it again in five minutes.

Once the Brownies are done, place them on top of the stove to cool.

After they cool, cut the brownies into 6 or 9 pieces.

Put the whole pan in the fridge until you want a “snack,” or………place each brownie in a plastic bag separately, until you want a “snack.”

 

NUTRITIONAL VALUE

Serving Size – 1 Brownie Square

Calories – 195

Carbs – 22gms

Fiber – 5.8gms

Protein – 6.5gms

Fat – 11gms

Sugar – 7.6 gms  “Natural” sugar!

Calcium – 16.6mg

Vit B6 – .25mg

Vit C – 4.5mg

Potassium – 322mg (Whoa!!)

Iron – 5.9%

Niacin – .5mg

Magnesium – 51mg

 

Want more information on Weight Loss Nation?

www.TheWeightLossNation.com

If you are ready to make the committment to lose weight and keep it off forever, then “join Weight Loss Nation.”

You know the adage…..“It takes a village to raise a child.” The concept is the same with weight loss!

Would you rather continue “yo-yo dieting” by yourself and not be able to go out to a restaurant with friends, since you know you will “struggle” with food choices? Are you happy with losing weight only to gain it back again? Do you have too much “stress” in your life?

I’ve said all of those things and I’ve had every excuse in the book on why I couldn’t keep weight off.

 

Or…….

Would you like to be part of a “Village” of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos and Experts.”

Weight Loss Nation Members also participate in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a “no judgement zone,” where you can feel safe and comfortable in sharing your comments and feelings.

So…..what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members

https://goo.gl/aJrpZT

 

Nutrition Disclaimer

These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don’t pretend to be. I’m also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site. Information is offered as an opinion. Due your own due diligence.

By | 2018-06-23T14:29:51-07:00 June 15th, 2018|5 Minute Snacks|0 Comments

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